compensations and corrective strategies
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| feet turn out(foam roll and static stretch) | gastrocnemius/soleus, biceps femoris(short head)
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| feet turn out(strengthening exercise) | single-leg balance reach
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| knees move inward(foam roll and static stretch) | adductorsTFL/IT band
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| knees move inward(strengthening exercise) | tube walking
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| LPHC- excessive forward lean (foam roll and static stretch) | hip flexor complex, piriformis
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| LPHC- low back arches(strengthening exercise) | ball squats
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| LPHC- excessive forward lean (strengthening exercise) | ball squats
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| LPHC- low back arches(foam roll and static stretch) | hip flexor complex, latissimus dorsi, erector spinae
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| arms fall forward(foam roll and static stretch) | latissimus dorsi, thoracic spine
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| arms fall forward (strengthening exercise) | squat to row
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| shoulders elevate/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene
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| shoulders elevate/pushing-pulling assessment(strengthening exercise) | ball cobra
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| forward head/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene
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| forward head/pushing-pulling assessment(strengthening exercise) | keep head in neutral position during all exercises
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kresels
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