Nutrition final
Help!
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| Name three possible causes of obesity | 1. Eat too much
2. Exercise too little
3. Hormones
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| Name four places we store energy | 1. Fat (adipose)
2. Liver (Glycogen)
3. Muscle (Glycogen)
4. Stomach
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| What causes hunger? |
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| Does exercise cause weight loss? Why or why not? |
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| Compare and contrast balanced underfeeding studies and a protein sparking modified fast |
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| How could weight gain protect us from diabetes? |
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| Is ketosis dangerous? Why or why not? |
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| Name four hidden epidemics behind the obesity epidemic | 1.
2.
3.
4.
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| What is resiliency? | The capacity to recover quickly
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| What is the idea behind antifragility? | Drop something and makes is stronger, beyond resiliency
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| What is the subtractive treatment? | Overcoming obstacles to cure, becoming less of a "consumer"
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| What is the additive treatment? | Supplementing beyond needs and understanding, becoming the "Consumer American"
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| Name 5 habits of healthy eaters | 1. Water
2. Limit sugar
3. Limit animal fats
4. increase fish and nuts
5. whole foods
close kitchen after dinner
plan
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| Why is animal protein considered wasteful consumption? | COST of animal protein production
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| What is the significance of nitrogen in protein? | Protein contains N, N produced as a waste product (UREA), but N needed for synthesis of AA
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| What 2 things determine the quality of protein? | Amino acid composition
Digestibility
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| What does the term Complementary Protein mean and its significance? | combination of proteins = adequate amounts of AAs
doesn't have to be consumed at same meal as long as days meals supply them all
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| Name three possible fates of AMINO ACIDS AFTER intestinal absorption | 1. Oxidize (for energy)
2. REASSEMBLE them into body protein
3. FORM other N containing compounds
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| Explain the equation: Dietary protein intake = fecal loss + urinary loss | Dietary proteins (80g) = Fecal loss(10g) + Urinary loss (70g)
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| Compare and contrast the 3 N waste products | 1. Ammonia
2. UREA
3. Uric Acid
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| What is the US RDA FOR PROTEIN INTAKE? | .8g/kg of desirable body weight
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| What factors decrease protein requirements? | Liver, Kidney, GI Dx.
*think person going through kidney dialysis has to have LOW LOW protein diet
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| What factors increase need for protein requirements? | Infancy, pregnancy, lactation, increased need during increased synthesis or increased degradation: growth, trauma, fasting, burns, stress, psychological stress
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| What factors overall decrease or increase protein requirements? | METABOLISM
PHYSICAL ACTIVITY
SEVERE STRESS
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| Pros and Cons of soy protein | Pros: tempe and miso (fermented)
Cons: phytoestrogens and phytates
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| What were the results of year long meat diet? | Mentally alert, physically active, lost weight during 1st wk &maintained, BP was constant or lowered, normal BMs - diarrhea if protein was greater thn 40%, vit.def did not appear, acidity of urine was 3x that of mixed diets, no kidney dm, no ill effects!
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| What is the difference between animal and plant protein? | Animal protein has higher N load more than plant protein, animal protein used up more rapidly bc like body protein - plant = not as many AAs, not as much protein per servg.
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