Sanskrit and English Terms for YTT Asanas
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| Utkatasana | Awkward pose or Chair
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| Ustrasana | Camel pose
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| Urdhva mukha svanasana | Upward facing dog
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| Tadasana | Mountain pose
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| Supta parivartanasana | Reclined twist pose
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| Shishulasana | Dolphin pose
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| Setu Bandha sarvangasana/Setu bandhasana | Bridge pose
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| Savasana | Corpse pose
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| Salabhasana A, B, C | Locust pose
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| Pursvottanasana | Upward facing plank/Eastern intense stretch pose
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| Prasarita padottanasana | Spread leg forward fold
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| Phalakasana | Plank pose
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| Paschimottanasana | Seated forward bend/West stretching pose
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| Parivrtta trikonasana | Revolved triangle pose
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| Parivrtta parsvakonasana | Revolved side angle pose
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| Padahasthasana | Hands to feet pose
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| Navasana | Boat pose
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| Marichyasana C | Mariachi's pose
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| Janu sirsasana | Head to knee forward bend pose
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| Gomukhasana | Cow face pose
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| Garydasana | Eagle pose
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| Dhanurasana | Bow pose
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| Dandasana | Staff pose
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| Chaturanga dandasana | Four-limbed staff pose
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| Bhujangasana | Cobra pose
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| Balasana | Child's pose
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| Bakasana | Crane pose
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| Ardha uttanasana | Half forward fold
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| Ardha matsyendrasana | Half lord of the fishes pose/half spinal twist
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| Ardha chandrasana | Half moon pose
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| Ananda balasana | Happy baby pose
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| Adho mukha svanasana | Downward facing dog pose
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| Agnidtambhasana | Fire log or double pigeon pose
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| Anjaneyasana | Low lunge pose/crescent
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| Apanasana | Knees to chest/wind removing pose
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| Ashta chandrasana | Eight crescent moon pose
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| Baddha konasana | Bound angle pose
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| Eka pada raj kapotasana | One legged king pigeon pose
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| Halasana | Plow pose
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| Jathara parivartanasana | Revolving twist pose
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| Kapotasana | Pigeon pose
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| Krounchasana | Heron pose
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| Matsyasana | Fish pose
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| Naraviralasana | Sphinx pose
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| Padangusthasana | Big toe pose
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| Padmasana | Lotus pose
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| Parivrtta ardha chandrasana | Revolved half moon
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| Supta virasana | Reclining hero pose
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| Tolasana | Scales pose
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| Tittibhasana | Firefly pose
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| Urdhva dhanurasana | Upward bow/wheel pose
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| Utthita hasta padangusthasana | Extended hand to big toe pose
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| Utthita parsvakonasana | Extended side angle pose
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| Utthita trikonasana | Extended triangle pose
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| Vasisthasana | Side-plank pose
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| Viparita dandasana | Inverted staff pose
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| Viparita karani | Active reversal, or legs up the wall
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| Virabhadrasana I, II, III | Warrior I, II, III
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| Virasana | Hero pose
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| Vrksasana | Tree pose
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| Siddhasana | Meditation seat
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| Kakasana | Crow pose
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| Sarvangasana | Shoulder stand
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| Sirshasana | Headstand
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| Sukhasana | Easy pose
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| Simhasana | Lion pose
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| Trikonasana | The triangle
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| Vrschikasana | Scorpion
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| Salamba sirasana II | Tripod headstand
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| Parsvottonasana | Pyramid
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| Parsva bakasana | Side crow
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| Supta balasana | Knees to chest
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| Chakravakasana | Cat/cow stretch
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| Pincha mayurasana | Forearm stand
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| Malasana | Garland pose
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| Supta baddha konasana | Goddess pose
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| Ardha padmasana | Half lotus pose
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| Ashtanga namaskara | Knees, chest, chin
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| Utthan pristhasana | Lizard pose
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| Hunanumasana | Monkey pose
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| Upavistha konasana | Seated wide legged straddle
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| Salamba sarvangasana | Shoulder stand
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| Urdhva prasarita eka padasana | Standing split
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| Supta matsyendrasana | Supine spinal twist
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| Ashwa sanchalanasana | Equestrian pose
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| Pranamasana | Hands to heart pose
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| Hasta uttanasana | Hands to sky pose
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| Parvatasana | Mountain pose
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