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Essencia YTT Asanas
Sanskrit and English Terms for YTT Asanas
| Question | Answer |
|---|---|
| Utkatasana | Awkward pose or Chair |
| Ustrasana | Camel pose |
| Urdhva mukha svanasana | Upward facing dog |
| Tadasana | Mountain pose |
| Supta parivartanasana | Reclined twist pose |
| Shishulasana | Dolphin pose |
| Setu Bandha sarvangasana/Setu bandhasana | Bridge pose |
| Savasana | Corpse pose |
| Salabhasana A, B, C | Locust pose |
| Pursvottanasana | Upward facing plank/Eastern intense stretch pose |
| Prasarita padottanasana | Spread leg forward fold |
| Phalakasana | Plank pose |
| Paschimottanasana | Seated forward bend/West stretching pose |
| Parivrtta trikonasana | Revolved triangle pose |
| Parivrtta parsvakonasana | Revolved side angle pose |
| Padahasthasana | Hands to feet pose |
| Navasana | Boat pose |
| Marichyasana C | Mariachi's pose |
| Janu sirsasana | Head to knee forward bend pose |
| Gomukhasana | Cow face pose |
| Garydasana | Eagle pose |
| Dhanurasana | Bow pose |
| Dandasana | Staff pose |
| Chaturanga dandasana | Four-limbed staff pose |
| Bhujangasana | Cobra pose |
| Balasana | Child's pose |
| Bakasana | Crane pose |
| Ardha uttanasana | Half forward fold |
| Ardha matsyendrasana | Half lord of the fishes pose/half spinal twist |
| Ardha chandrasana | Half moon pose |
| Ananda balasana | Happy baby pose |
| Adho mukha svanasana | Downward facing dog pose |
| Agnidtambhasana | Fire log or double pigeon pose |
| Anjaneyasana | Low lunge pose/crescent |
| Apanasana | Knees to chest/wind removing pose |
| Ashta chandrasana | Eight crescent moon pose |
| Baddha konasana | Bound angle pose |
| Eka pada raj kapotasana | One legged king pigeon pose |
| Halasana | Plow pose |
| Jathara parivartanasana | Revolving twist pose |
| Kapotasana | Pigeon pose |
| Krounchasana | Heron pose |
| Matsyasana | Fish pose |
| Naraviralasana | Sphinx pose |
| Padangusthasana | Big toe pose |
| Padmasana | Lotus pose |
| Parivrtta ardha chandrasana | Revolved half moon |
| Supta virasana | Reclining hero pose |
| Tolasana | Scales pose |
| Tittibhasana | Firefly pose |
| Urdhva dhanurasana | Upward bow/wheel pose |
| Utthita hasta padangusthasana | Extended hand to big toe pose |
| Utthita parsvakonasana | Extended side angle pose |
| Utthita trikonasana | Extended triangle pose |
| Vasisthasana | Side-plank pose |
| Viparita dandasana | Inverted staff pose |
| Viparita karani | Active reversal, or legs up the wall |
| Virabhadrasana I, II, III | Warrior I, II, III |
| Virasana | Hero pose |
| Vrksasana | Tree pose |
| Siddhasana | Meditation seat |
| Kakasana | Crow pose |
| Sarvangasana | Shoulder stand |
| Sirshasana | Headstand |
| Sukhasana | Easy pose |
| Simhasana | Lion pose |
| Trikonasana | The triangle |
| Vrschikasana | Scorpion |
| Salamba sirasana II | Tripod headstand |
| Parsvottonasana | Pyramid |
| Parsva bakasana | Side crow |
| Supta balasana | Knees to chest |
| Chakravakasana | Cat/cow stretch |
| Pincha mayurasana | Forearm stand |
| Malasana | Garland pose |
| Supta baddha konasana | Goddess pose |
| Ardha padmasana | Half lotus pose |
| Ashtanga namaskara | Knees, chest, chin |
| Utthan pristhasana | Lizard pose |
| Hunanumasana | Monkey pose |
| Upavistha konasana | Seated wide legged straddle |
| Salamba sarvangasana | Shoulder stand |
| Urdhva prasarita eka padasana | Standing split |
| Supta matsyendrasana | Supine spinal twist |
| Ashwa sanchalanasana | Equestrian pose |
| Pranamasana | Hands to heart pose |
| Hasta uttanasana | Hands to sky pose |
| Parvatasana | Mountain pose |
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