Fats Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Largest Least dense Lipoprotein | Chylomicrons
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| What is the Role of Bile | Emulsifys Fats,breaks it to droplets
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| What are the Three types of Lipids | Triglyercides,Sterlos,Phospholipids
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| What is a Saturated Fat | No carbon bonded toegther but has a Double bond
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| Most Common Phospholipids | Lecithin
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| What does a Phospholipid do? | Emulsify and transport fats into the blood stream
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| Fat is said to be "low in Fat" if? | has less then 3g in 100kcal foods
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| Sterol | Found in Food/body ring stucturelowers LDL
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| What hormone is need to secrete bile? | CCK Chole-cysto-kin-in
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| What can the mouth produce to break fat | Lingual Lipase
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| Function of a Micelle | Transports fats
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| Linoleic | Omega 6 14-17g malesOmega 6 11-12g females
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| Alpha Linoleic | Omega 3 1.6g malesOmega 3 1.1g females
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| AMDR of fats | 25-35%
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| DRI for an athelete | 20-25% total energy as FATS
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| LDL | Lower Density Lipoproteins (BAD CHOLESTEROL)
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| VLDL | produced in the liver transports triglycerides in the body
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