Nutrition overview for midterm
Help!
|
|
||||
|---|---|---|---|---|---|
| show | The study of foods, their nutrients and other chemical constituents,and the effect of food constituents on human health
🗑
|
||||
| show | 1-food is basic need of all humans
2-Foods provide E Nutrients,Other biologically active substances
3-Health problems related to nutrition originate within cells
4-“malnutrition” can result from both inadequate and excessive levels of nutrient intake
🗑
|
||||
| show | access at all times to a sufficient supply of safe, nutritious foods for an active, healthful life
🗑
|
||||
| Define Food Insecurity | show 🗑
|
||||
| What is a calorie? | show 🗑
|
||||
| What is a nutrient? | show 🗑
|
||||
| show | Fats
Carbohydrates
Protein
Vitamins
Minerals
Water
🗑
|
||||
| What are carbohydrates? | show 🗑
|
||||
| What are proteins? | show 🗑
|
||||
| show | Saturated, unsaturated, essential fatty acids, cholesterol
🗑
|
||||
| show | 14
🗑
|
||||
| How many minerals? | show 🗑
|
||||
| What are the energy nutrients? | show 🗑
|
||||
| What is the main function of water, minerals, and vitamins? | show 🗑
|
||||
| show | major type of biologically active substance found in the body but not considered a nutrient
🗑
|
||||
| show | nutrient that must be supplied by the diet because the body cannot make sufficient amounts for survival
🗑
|
||||
| What is a non-essential nutrient? | show 🗑
|
||||
| Does everyone need the same amount of nutrients? | show 🗑
|
||||
| show | Dietary Reference Intakes
Recommended daily levels of intake that not only meet the nutrient needs of almost all healthy people (97-98%), but also promote health and help reduce the risk of chronic disease. Developed by US and Canada
🗑
|
||||
| What are Tolerable upper intake levels? | show 🗑
|
||||
| show | When the cell's need for nutrients differs from the amount supplied
🗑
|
||||
| show | develops after a period of insufficient intake of an essential nutrient when tissue reserves of the nutrient become depleted
🗑
|
||||
| show | limited. Such as ability to excrete excess or store in fat
🗑
|
||||
| Malnutrition is caused by x, y, z/ | show 🗑
|
||||
| Some groups are at a higher risk for being inadequately nourished than others. Name some | show 🗑
|
||||
| show | Yes! heart disease, hypertension, cancer, osteoporosis, and other chronic diseases.
high in saturated/trans fat- heart disease
Diets low in vegetables and fruits are related to cancer.
Low-calcium- osteoporosis.
High-sugar-tooth decay
🗑
|
||||
| What are the 3 characteristics for a healthy diet? | show 🗑
|
||||
| show | Foods that provide multiple nutrients in appreciable amounts relative to calories
🗑
|
||||
| show | Foods that provide higher levels of calories relative to nutrient content
🗑
|
||||
| Are there good or bad foods? | show 🗑
|
||||
| T/F: All of our body's cells/tissues are in a constant state of renewal> | show 🗑
|
||||
| All cellular maintenance activities are X dependent | show 🗑
|
||||
| show | nutrients
🗑
|
||||
| show | Digestion and absorption
🗑
|
||||
| show | secretions break down food into absorbable pieces
vitamins and minerals are released!
🗑
|
||||
| How long is the digestive tract? | show 🗑
|
||||
| Define ingestion | show 🗑
|
||||
| show | foods are broken down into smaller and smaller units to prepare nutrients for absorption
🗑
|
||||
| show | Chemical- breaks molecules apart via digestive secretions, gastric juices, and enzymes
Mechanical- physically breaks large chunks down
🗑
|
||||
| show | the process by which the nutrients and other substances enter the circulatory or lymphatic system
🗑
|
||||
| Define excretion | show 🗑
|
||||
| Define motility. What are the 2 types? | show 🗑
|
||||
| Digestion is facilitated by _______ manufactured in the digestive system. | show 🗑
|
||||
| What secretes enzymes? | show 🗑
|
||||
| show | complex proteins that speed up reactions and break down foods, not changed by chemical rxns they affect=reusable
🗑
|
||||
| show | amylase (starch)
protease/pepsin (proteins)
lipase (fats)
🗑
|
||||
| show | chewing causes saliva to be released.
saliva lubricates food to be swallowed
saliva contains amylase and lipase
Amylase starts breaking down starch
lipase begins to break down fats
🗑
|
||||
| show | transports food from the mouth to the stomach, NO digestion/absorption occurs
🗑
|
||||
| What does the stomach do? | show 🗑
|
||||
| show | Villi help to increase digestion/absorption of nutrients. available SA is about the size of a BASEBALL FIELD!
🗑
|
||||
| show | The small intestine
🗑
|
||||
| Digestion is ________ in the small intestine. | show 🗑
|
||||
| show | The large intestine
🗑
|
||||
| What is the large intestine like? What is its function? | show 🗑
|
||||
| Define absorption. | show 🗑
|
||||
| show | breakdown products of fat digestion
🗑
|
||||
| show | carbohydrate and protein products
🗑
|
||||
| Define metabolism. | show 🗑
|
||||
| What causes heartburn/gastro esophogeal reflux? | show 🗑
|
||||
| What is constipation? | show 🗑
|
||||
| What is diarrhea? What causes it? | show 🗑
|
||||
| What is vomiting/ reverse peristalsis? | show 🗑
|
||||
| What is intestinal gas/flatulence? | show 🗑
|
||||
| What causes lactose maldigestion? | show 🗑
|
||||
| What makes up protein? | show 🗑
|
||||
| Proteins are ________ compounds made of ______. | show 🗑
|
||||
| What distinguishes proteins from carbs, fats? | show 🗑
|
||||
| How many common amino acids are there to make proteins in the human body? How many essential? Non essential? | show 🗑
|
||||
| show | 1. Integral structural component muscle, bone connective tissues organs red blood cells hemoglobin hair, & nails
makes up enzymes & hormones in body
Growth, maintenance & repair of protein-containing structures
energy source
🗑
|
||||
| What is the recommended range of total calories for protein? How many grams? | show 🗑
|
||||
| What is the recommended range of total calories for carbohydrates? How many grams? | show 🗑
|
||||
| show | 20-35%
44-78 g
🗑
|
||||
| How much protein comes from meat, milk and animal products in the us? | show 🗑
|
||||
| Where does the absorption of protein occur? | show 🗑
|
||||
| What has to be removed in order to use protein for energy? What happens to this substance? What does this mean for the body? | show 🗑
|
||||
| show | a polypeptide can fold into complex shapes
🗑
|
||||
| What role does DNA play in protein synthesis? | show 🗑
|
||||
| What is the denaturation of proteins? How can you do this in foods? | show 🗑
|
||||
| DIetary protein quality varies based on... | show 🗑
|
||||
| Can individual amino acids be stored in the body? What happens if one or more AA is missing? | show 🗑
|
||||
| What is a complete protein? | show 🗑
|
||||
| show | it is deficient in one or more essential AA
🗑
|
||||
| show | beans, lentils, grains
🗑
|
||||
| show | high fat and low fiber
🗑
|
||||
| show | beans & grains mixed with lean meats & low-fat dairy products
🗑
|
||||
| show | Iron, Zinc, Niacin, B12
🗑
|
||||
| show | lower strength for breathing, higher susceptibility for infection, abnormal organ functions, and death
🗑
|
||||
| What causes Kwashiorkor? How does this likely develop? What do these people look like? | show 🗑
|
||||
| show | insufficient calories and protein, aka protein-E malnutrition, skin and bones
🗑
|
||||
| show | anorexia nervosa & diseases causing cachexia, Infection, diarrhea, and dehydration
🗑
|
||||
| How much protein is too high? What can this cause? What is it called when you have excessive protein intake relative to carbohydrate and fat? | show 🗑
|
||||
| High protein diets have been implicated in these as well. | show 🗑
|
||||
| show | High intakes of individual amino acid supplements can harm health by disrupting protein synthesis
Amino acid supplements:
May cause loss of appetite, diarrhea, & GI upsets
Increase workload of liver and kidneys, & likelihood of dehydration
🗑
|
||||
| What about AA and protein powder to build muscle? And for athletes? | show 🗑
|
||||
| Where do most carbohydrates come from? | show 🗑
|
||||
| How are carbohydrates made? | show 🗑
|
||||
| show | C, H, O
🗑
|
||||
| How many calories/g do carbohydrates have? | show 🗑
|
||||
| show | Sparing protein,
dietary fiber,
sweetening agent
🗑
|
||||
| What are the 3 types of carbohydrates? | show 🗑
|
||||
| show | Monosaccharides and disaccharides
🗑
|
||||
| show | Fructose
Glucose
Galactose
🗑
|
||||
| What is a disaccharide? What are the 3 kinds? | show 🗑
|
||||
| How can glucose be used in the body? | show 🗑
|
||||
| show | controlling blood glucose levels,
required for glucose uptake into cells
enhances conversion of excess glucose to glycogen (glycogenesis)
enhances storage of excess glucose to fat in adipose tissue
🗑
|
||||
| What is the glycemic index? | show 🗑
|
||||
| show | High- Glucose, white bread, baked potatoes, jelly beans
Low-Fructose, xylitol, hummus, apples, all-bran cereal
🗑
|
||||
| show | soft drinks
🗑
|
||||
| Food sugars are chemically similar/dissimilar? How many calories/g? Other nutrients? | show 🗑
|
||||
| show | Less than 10% of total calorie intake is good
🗑
|
||||
| show | simple sugar foods=poor source of nutrients, only calories
can also be high in fat
more sugar indicates lower vitamins and minerals
tooth decay
🗑
|
||||
| show | Sugar and tooth decay/dental caries (disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar) related to:
exposure time important variable
“stickier” sweets more apt to promote decay
🗑
|
||||
| What contributes to tooth decay? | show 🗑
|
||||
| show | Infants who fall asleep with a bottle (sugar water, milk, or formula) may develop severe decay
🗑
|
||||
| show | contain 4 calories per gram
reduced absorption
causes less dental caries
may cause gas or diarrhea
🗑
|
||||
| What is aspartame? Teeth? Can you cook with it? | show 🗑
|
||||
| show | Sweet n' Low
100+ years
🗑
|
||||
| What is sucralose? Can you cook with it? Teeth? | show 🗑
|
||||
| What are the 2 simple carbohydrate? | show 🗑
|
||||
| show | polysaccharides
🗑
|
||||
| Do people get enough fiber? How can you get enough? Do cooked foods have less fiber? Fast food? | show 🗑
|
||||
| show | Nope
🗑
|
||||
| What are the 3 fiber classifications? | show 🗑
|
||||
| show | Insoluble: full-feeling, help control post-meal glucose rises, prevent constipation
Soluble: decrease fat/cholesterol absorption
🗑
|
||||
| What are the benefits of fiber? | show 🗑
|
||||
| How much fiber do you need? | show 🗑
|
||||
| Does soluble fiber chemically combine with water? What are some examples? | show 🗑
|
||||
| Does insoluble fiber chemically combine with water? What are some examples? | show 🗑
|
||||
| What is diabetes? | show 🗑
|
||||
| What are the 3 types of diabetes? | show 🗑
|
||||
| show | blurred vision, frequent urination, weight loss, infection, delayed wound healing, hunger/thirst, fatigue
🗑
|
||||
| Long term effects of diabetes: Number 1 killer of diabetics? | show 🗑
|
||||
| What is pre-diabetes? What are some risk factors? | show 🗑
|
||||
| How can you prevent/delay the onset of type 2 diabetes? | show 🗑
|
||||
| show | a hormone produced by the pancreas:
Functions to lower blood glucose levels
Facilitates passage of glucose into cells
Enhances storage of glucose as glycogen in liver/muscle cells
Enhances storage of excess glucose as fat in adipose tissue
🗑
|
||||
| What is insulin resistance? WHat contributes to it? | show 🗑
|
||||
| Who gets type 2 diabetes? | show 🗑
|
||||
| show | Weight loss alone improves Blood Glucose control (5-10%)
Proper diet crucial
Regular exercise program (150+minutes/wk)
Medications/insulin if needed
🗑
|
||||
| show | autoimmune disease that results in an inability to produce insulin
Type 1 diabetes requires insulin injections
🗑
|
||||
| How can you manage type 1 diabetes? | show 🗑
|
||||
| What is hypoglycemia? What are some symptoms? How often does it occur? | show 🗑
|
||||
| How many calories per/g of fat? | show 🗑
|
||||
| What do fats carry? | show 🗑
|
||||
| show | Raise blood cholesterol
🗑
|
||||
| What does excessive fat intake promote? | show 🗑
|
||||
| When you have more than 30% of calories coming from fat, what type of foods should you eat? | show 🗑
|
||||
| Are fats soluble/insoluble in water? | show 🗑
|
||||
| What are the 3 lipid groups? | show 🗑
|
||||
| What is the structure of a triglyceride? What are the 2 essential fatty acids? They are ____ soluble? | show 🗑
|
||||
| What are the 4 fat soluble vitamins? | show 🗑
|
||||
| show | fats absorb and retain flavor
Fats contribute to fullness
fats stay in stomach longer
are absorbed over a longer period of time
🗑
|
||||
| What do fats do for cell membranes? | show 🗑
|
||||
| Fat is stored in the body as ---------- for ______. How many calories per pound? | show 🗑
|
||||
| show | adipose tissue
🗑
|
||||
| show | cushion the kidneys and heart
protects and insulates the organs for temperature regulateion
🗑
|
||||
| show | C molecules have as much H as possible
Solid at room temperature
🗑
|
||||
| show | C molecules don't have as much H
Liquid at room temperature
Plant foods are the source
🗑
|
||||
| What does it mean to be monounsaturated? Poly unsaturated? | show 🗑
|
||||
| What is linoleic acid? | show 🗑
|
||||
| What is linolenic acid? What foods is it in? | show 🗑
|
||||
| show | decreases risk of heart attack, irregular heart beat, sudden death
decreases plaque formation in arteries
lowers high blood pressure
decreases the risk of stroke
🗑
|
||||
| show | makes unsaturated fats more solid and stable
can improve taste and texture
structure of fat changed from a
naturally occurring “cis” to a
“trans” configuration
present in many margarines, shortenings, and processed foods
🗑
|
||||
| What are trans fatty acids? Where can you find them? | show 🗑
|
||||
| When did the FDA require that the Nutrition Fact Panel list trans fat? | show 🗑
|
||||
| show | Animal Foods
🗑
|
||||
| Where does cholesterol come from? | show 🗑
|
||||
| Is cholesterol essential? WHy? | show 🗑
|
||||
| show | Every cell of your body
building block for estrogen/testosterone and Vit D
Major component of nerves and brain
🗑
|
||||
| Can cholesterol be used for energy? | show 🗑
|
||||
| show | Imitate taste, texture, and cooking properties of fats with fewer calories
When used in food products reduces total fat content of food item/overall diet
🗑
|
||||
| What is Olestra/Olean? What does it mean for calories? Is it heat stable? Does the body absorb it? | show 🗑
|
||||
| What diseases do fat contribute to? | show 🗑
|
||||
| show | : smoking, sedentary lifestyle, stress, diabetes, elevated cholesterol, hypertension, obesity (central adiposity)
Unmodifiable: age, family history, gender (male)
🗑
|
||||
| show | HDL- good cholesterol
LDL- bad cholesterol
🗑
|
||||
| What is LDL? What disease is high levels associated with? | show 🗑
|
||||
| show | Associated with reduced risk for heart disease
Plays a role in transporting cholesterol away from arterial walls
🗑
|
||||
| Intake of trans/sat fats should be high/low? | show 🗑
|
||||
| show | Eat more fish
🗑
|
||||
| What is a good cholesterol intake per day? | show 🗑
|
||||
| show | chemicals in food required in small amounts for normal growth and health, chemical substances that have specific metabolic functions
🗑
|
||||
| Do vitamins provide energy or serve as components of body tissues? | show 🗑
|
||||
| What do adequate vitamin intakes protect people against? | show 🗑
|
||||
| Every vitamin has a range of intakes where it functions best. T/F | show 🗑
|
||||
| show | Impairs the body's functioning
🗑
|
||||
| What is the best strategy for boosting your vitamin intake? | show 🗑
|
||||
| How many vitamins are there so far? | show 🗑
|
||||
| How can you classify vitamins? | show 🗑
|
||||
| What is the primary function of vitamins? | show 🗑
|
||||
| What is a co-enzyme? | show 🗑
|
||||
| show | Yes because all are vital to health and the body cannot produce enough of them
🗑
|
||||
| show | A, E, D, K
🗑
|
||||
| Because fat soluble vitamins are not soluble in water, they require what for digestion? | show 🗑
|
||||
| show | in fatty tissues and the liver
🗑
|
||||
| Can you get too many fat soluble vitamins? What happens? | show 🗑
|
||||
| show | serve structural and regulatory processes in the body
🗑
|
||||
| Does it take longer for fat soluble or water soluble vitamin deficiencies to develop? | show 🗑
|
||||
| What vitamins are water-soluble? | show 🗑
|
||||
| What is the primary function of water-soluble vitamins? | show 🗑
|
||||
| How do water soluble vitamins travel in the body? | show 🗑
|
||||
| show | through the kidneys in urination
🗑
|
||||
| show | a small amount
🗑
|
||||
| show | pregnancy, lactation, growth, fevers, injury, surgery, and alcoholism
🗑
|
||||
| How long does it take for a water soluble vitamin deficiency to develop? | show 🗑
|
||||
| show | eyesight, night vision, integrity in epithelial cells, immune system, bone health
🗑
|
||||
| show | A- Animal foods,
b-carotene-Brightly colored orange, yellow, and green vegetables/fruits, fortified skim milk.
🗑
|
||||
| show | synthesized by sunlight precursor sterols, Fortified milk
🗑
|
||||
| show | bone growth
helps maintain Calcium levels
🗑
|
||||
| show | Rickets, and osteomalacia
🗑
|
||||
| What is the main function of vitamin E? What disease can it help prevent? | show 🗑
|
||||
| show | not often
🗑
|
||||
| show | plants, most from nut and seed oils
🗑
|
||||
| What is the main function of vitamin K? | show 🗑
|
||||
| What can a vit. K deficiency lead to? | show 🗑
|
||||
| show | Dark green leafy vegetables (spinach) and liver
Produced by bacteria in the intestines
🗑
|
||||
| What are your 10 water soluble vitamins? | show 🗑
|
||||
| show | energy metabolism
🗑
|
||||
| What disease does Thiamin deficiency lead to? | show 🗑
|
||||
| What is the main function of Riboflavin? | show 🗑
|
||||
| show | Not any reported
🗑
|
||||
| show | Milk, it's destroyed by ultraviolet light
🗑
|
||||
| What are the main functions of niacin? | show 🗑
|
||||
| What is the deficiency disease associated with niacin? | show 🗑
|
||||
| What are the main sources of niacin? | show 🗑
|
||||
| show | new cell synthesis
🗑
|
||||
| show | Megalobolastic anemia
🗑
|
||||
| What are some sources of folate? | show 🗑
|
||||
| What is the purpose of folate during pregnancy? How much do you need> | show 🗑
|
||||
| show | abnormalities of spinal cord and brain
most common birth defect
🗑
|
||||
| What is the function of vitamin B12? | show 🗑
|
||||
| show | Vegans, elderly, gastric bypass patients
🗑
|
||||
| show | Animal foods only
🗑
|
||||
| What is another name for Vitamin B6? | show 🗑
|
||||
| What is the function of pyridoxine? | show 🗑
|
||||
| Who is at risk for deficiency? | show 🗑
|
||||
| show | energy metabolism
🗑
|
||||
| show | 1999
🗑
|
||||
| show | transport and metabolism of lipids
🗑
|
||||
| What are the functions of vitamin C? | show 🗑
|
||||
| What does vitamin C deficiency lead to? | show 🗑
|
||||
| where can you get vitamin C? | show 🗑
|
||||
| Who should consider supplementation? | show 🗑
|
||||
| show | Individuals with limited milk intake and/or sun exposure (calcium, D)
> 70 years of age (calcium, D, B6, B12, zinc)
Some infants
Vitamin D (breastfed infants), fluoride, iron
🗑
|
||||
| show | less than 100%
🗑
|
||||
| What vitamins serve as antioxidants? | show 🗑
|
||||
| What is the function of antioxidants? | show 🗑
|
||||
| What is a precursor? | show 🗑
|
||||
| What is a UL? | show 🗑
|
||||
| show | 15 and water
🗑
|
||||
| show | hydration, temperature control, transport, & removal of waste products, medium for chemical reactions
🗑
|
||||
| show | Water
🗑
|
||||
| What is the body's main source of fluoride? | show 🗑
|
||||
| How much of an adult body is water by weight? | show 🗑
|
||||
| How much water in: Blood, tissues, bone, fat cells? | show 🗑
|
||||
| HOw much water do you need per day? | show 🗑
|
||||
| What happens to the thirst sensation with age? | show 🗑
|
||||
| show | during illness, High-protein diets
High fiber diets
Alcohol consumption
Working in hot, humid conditions
Athletes
🗑
|
||||
| show | check your weight before and after an activity
🗑
|
||||
| How much can strenuous activity increase your water needs by? | show 🗑
|
||||
| How much water is in fruits/vegetables and meats? | show 🗑
|
||||
| HOw much water do physically inactive people need? | show 🗑
|
||||
| How much fluid is needed from liquids for men? Women? | show 🗑
|
||||
| show | 10 c
🗑
|
||||
| show | nausea & dizziness
lightheadedness & headache
fast heart rate
increased body temperature
fatigue & impaired mental focus
dry sticky mouth
unable to produce tears
dry skin
low urine output; darker color
🗑
|
||||
| show | kidney failure and even death
🗑
|
||||
| show | low sodium levels in the blood caused by excess water levels
🗑
|
||||
| show | marathon runners
infants
in conjunction with certain medications
🗑
|
||||
| How much of the earth's water is fresh water? | show 🗑
|
||||
| show | EPA
🗑
|
||||
| show | Local water utilities
🗑
|
||||
| show | Nope, no better than tap water, The FDA regulates
🗑
|
||||
| show | Contains more minerals carbonates and sulfates
🗑
|
||||
| show | naturally or filtered low in minerals
🗑
|
||||
| show | 15
🗑
|
||||
| show | food source & foods consumed concurrently
🗑
|
||||
| show | allow them to combine to form stable compounds *bones teeth cartilage+
🗑
|
||||
| show | stimulating muscle contraction & nerve impulse propagation
help maintain adequate water balance in body
assist in acid-base balance
act as cofactors
🗑
|
||||
| show | certain minerals are needed to activate certain proteins to complete enzymes
🗑
|
||||
| Can mineral charges be a problem? | show 🗑
|
||||
| What is the function of the mineral K? | show 🗑
|
||||
| show | irregular heart beat
🗑
|
||||
| What are some common sources of K? | show 🗑
|
||||
| What is the function of phosphorous? | show 🗑
|
||||
| Where can you find phosphorous? | show 🗑
|
||||
| show | formation/maintenance of tooth enamel, prevents tooth decay
🗑
|
||||
| Where is fluoride found? Can filters remove it? | show 🗑
|
||||
| show | discoloration of teeth and bones
🗑
|
||||
| show | growth, taste, smell, hearing, immune function, carbohydrate metabolism
more than 200!!!
🗑
|
||||
| show | Component of thyroid hormone that
help regulate energy production & growth
🗑
|
||||
| show | goiter, inland
🗑
|
||||
| show | bone formation and osteoporosis prevention
muscle contraction
nerve signaling
blood clotting
🗑
|
||||
| show | process undergone by bones to repair and replace them
bones replaced every decade
🗑
|
||||
| show | first 30 years of life
🗑
|
||||
| show | decreased osteoporosis risk
🗑
|
||||
| show | adequate calcium and vitamin D
🗑
|
||||
| show | increase calcium absorption
🗑
|
||||
| Where can you find calcium? How much do you need? | show 🗑
|
||||
| 1/2 of females in the US consume this much calcium a day? | show 🗑
|
||||
| show | Increased soft drink consumption
🗑
|
||||
| How many men/women are affected by osteoporosis? | show 🗑
|
||||
| What are non changeable osteoporosis risk factors? | show 🗑
|
||||
| What are some changeable osteoporosis risk factors? | show 🗑
|
||||
| show | yeppers
🗑
|
||||
| What is the main function of iron? | show 🗑
|
||||
| What are the two forms of iron? Where do you find them? Which has a higher bioavailability? | show 🗑
|
||||
| Where can you get iron from? | show 🗑
|
||||
| What can improve iron absorption? | show 🗑
|
||||
| show | 1) Low levels of iron stores increases absorption
2) When iron stores high, less iron absorbed
🗑
|
||||
| show | fatigue & weakness
short attention span & irritability
poor appetite
increased susceptibility to infection
🗑
|
||||
| show | paleness, exhaustion, rapid heart rates
🗑
|
||||
| What about excess iron? | show 🗑
|
||||
| What is hemochromatosis? | show 🗑
|
||||
| What was a major change in the 2010 Dietary Guidelines? | show 🗑
|
||||
| show | for heart disease, kidney failure, stroke, & myocardial infarction
increase with age
🗑
|
||||
| What is normal blood pressure? | show 🗑
|
||||
| How much hypertension has no direct cause? What are some risk factors? | show 🗑
|
||||
| show | Reduction in salt intake, weight loss, and physical activity improve blood pressure
🗑
|
||||
| What are the recommended sodium intakes? | show 🗑
|
||||
| show | 2400 mg
🗑
|
||||
| show | Dietary Approach to Stop HTN (DASH) diet based on vegetables, fruits, low-fat dairy products, whole grains, poultry, & fish
🗑
|
||||
| show | Don't add salt to foods; use spices and lemon juice instead
Consume fresh/frozen fruits & vegetables
no-salt-added canned foods
Select low-sodium foods (check food label)
Avoid high-salt processed foods including salad dressings, pickles, canned soup
🗑
|
||||
| show | Nope, older people have lower sensitivity to salt
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
destinylagarce
Popular Biology sets