S. Med. Bone/ Muscle
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Name the Carpal bones IN ORDER!!!!! | scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, anf capitate, hamate
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| Name the quadriceps muscles | rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius
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| Name the SITS muscles | supraspinatus, infraspinatus, teres minor, and subscapularis
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| What is the location and action of the trapezius | it is located in the upper back and its action is the shoulder shrug
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| What is the location and action of the latissimus dorsi | it is located in the middle back, it is large, and its action is the extension of the spine
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| What is the location and action of the rhomboids | they are located under the trapezius and they pull the shoulders back
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| What is the location and action of the seratus anterior | this starts on the back and wraps around to the ribs ans it holds the scapula flat on the ribs
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| What is the location and action of the deltoid | located on the top of the shoulders, and it abducts the shoulder
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| What is the location and action of the bicep | located in the upper arm, and is responsible for elbow flexion
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| What is the location and action of the tricep | located in the posterior upper arm, and is responsible elbow abduction
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| What is the location and action of the supraspinatus | located in the posterior part of the shoulder blade, and is responsible for abducting the arm
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| What is the location and action of the infraspinatus | located in the posterior part of the shoulder blade, and is responsible for external rotation
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| What is the location and action of the teres minor | located in the posterior part of the shoulder blade, and is responsible for external rotation
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| What is the location and action of the subscapularis | located in the anterior part of the shoulder blade, and is responsible for internal rotation
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| What is the location and action of the gluteus maximus | located in the butt region, and is responsible for hip extension
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| What is the location and action of the piriformis | located under the gluteus and is responsible for hip rotation
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| What is the location and action of the quadriceps | located interior to the thigh and is responsible for knee extension
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| What is the location and action of the hamstrings | located posterior to the thigh and is responsible for knee flexion
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| What is the location and action of the sartorius | located anterior to the quadriceps and lets you cross your leg
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| What is the location and action of the groin | located in the medial part of the upper leg and adducts the leg
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| What is the location and action of the tibialis anterior | located in the anterior lower leg and is responsible for dorsiflexion of the foot
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| What is the location and action of the gastrocnemius | located posterior to the lower leg and is responsible for plantatflexion of the foot
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| What is the location and action of the psoas major | located anterior to the hip and is responsible for flexing the hip
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| Name the tarsals | cuneiforms, navicular, calcaneous, talus, and cuboid
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| how many cervical vertebrae are there? | 7
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| how many thoracic vertebrae are there? | 12
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| how many lumbar vertebrae are there? | 5
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| What are the hamstring muscles? | semitendenosis, semimembernosis, and bicep femoris
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| What are the rotator cuff muscles? | teres minor, subscapularis, infraspinetus, and supraspinatus
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| Define anterior | more in front
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| Define distal | further from the root of the limb
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| Define dorsal | towards the back
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| Define inferior | closer to the feet/lower
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| Define ipsilateral | on the same side
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| Define lateral | far from the middle
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| Define medial | closer to the middle
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| Define posterior | more in the back
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| Define prone | lying face down
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| Define proximal | closer to the root of the limb
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| Define superior | closer to the head or higher
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| Define frontal plane | also known as the coronal plane and it divides the body into front and back halves
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| Define transverse plane | divides the body into upper and lower halves
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| Define midsagittal plane | divides body into EQUAL right and left halves
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| Define sagittal plane | divides body into right and left halves
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| Define retraction | moving a part back
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| Define protraction | moving a part forward
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| Define elevation | raising a part
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| Define depression | lowering a part
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| Define external rotation | rotation of the hip and shoulder away from the midline
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| Define internal rotation | rotation of the hip and shoulder forward from the midline
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| Define supine | lying face up
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| Define ventral | towards the front of the belly
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| Define flexion | bending a joint or decreasing the angle between two bones
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| Define extension | straightening a joint or increasing the angle between two bones
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| Define abduction | moving a body part away from the mid line of the body
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| Define adduction | moving a body part towards the mid line of the body
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| Define circumduction | tri-planar circular motion at the hip/shoulder
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| Define rotation | turning on a single axis
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| Define pronation | palm down
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| Define supination | palm up
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| Define inversion | turning the sole of the foot inward
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| Define eversion | turning the sole of the foot outward
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| Define dorsiflextion | bring the foot towards the shin
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| Define plantar flexion | pointing the foot downward
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| Define superficial | closer to the surface of the body
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| Define deep | closer to the core of the body
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| Define unilateral | pertaining to one side of the body
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| Define bilateral | pertaining to both sides of the body
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| Define hyperextension | excessive extension of the parts at a joint beyond anatomical position
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| Define Agonist Muscle | also known as the prime mover and it is the muscle responsible for the majority of force
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| The Origin of a muscle is....... | body segment with most mass, usually more proximally located, usually larger surface area of attachment
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| The inflammatory response is....... | the first reaction to injury
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| The covering of the bone is called...... | periosteum
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| The compact bone is....... | hard and supports the weight of the body
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| A.S.I.S. stands for...... | anterior superior iliac spine
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| Another name for growth plate is..... | epiphyseal plate
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| Without a good blood supply, tissue can't........ |
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| True or false: the muscle action of the Rhomboids are to retract the scapula | true
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| True or false: the trapezius lowers and protracts the scapula and shoulders | false
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| True or false: the supraspinatus, infraspinatus, and teres minor all externally rotate the humerous | false
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| True or false: the subscapularis internally rotates the humerous | true
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| True or false: the biceps brachii is the only muscle that flexes the elbow | true
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| True or false: the palmaris longus is responsible for wrist flexion | true
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| True or false: the Gluteus Maximus externally rotates the hip | false
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| True or false: the quad muscles flex the knee | false
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| True or false: the Solues planterflexes the foot when the knee is bent | true
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| True or false: the Anterior Tibialis causes the foot to dorsiflex | true
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| True or false: the Peroneus Longus and Brevis evert the foot | true
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| Rubor |
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| Dolar |
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