Nutrition Vocabulary Terms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Low in calories | no more than 40 per serving
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| Reduced calories | at least 1/3 of calories remobed but not nutritionally inferior
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| Lite | at least 1/3 calories removed
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| Low Fat | no more than 3 grams per serving
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| Sodium Free | Less than 5 mg
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| Very low sodium | 40 mg or less
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| low sodium | 140 mg or less
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| reduced sodium | 75% less than original product
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| unsalted | no salt added
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| genuine | no legal meaning
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| pure | no legal meaning unless followed by a percentage
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| wholesome | prepared in a sanitary environment
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| refined | just the pure product
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| enriched | nutrients removed during processing, added back in later
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| fortified | nutrients added that weren't originally in the product
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| supplement | nutrients were added to more than 50%
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| USRDA | united states recommended daily allowance
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| RDA | recomended daily allowance
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| calorie | the amount of energy it takes to heat 1 gm of water.
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| Calorie | the measure of the amount of energy in food
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| glycemid index | measuer of how quickly a food raises the blood sugar levels
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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