Stack #126757
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Push-up | Strengthens the pectoral muscles.
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| Incline Dumbbell Press | Strengthens the pectoral muscles
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| Incline Flye | Isolates and strengthens the pectoral muscles.
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| Triceps Kickbacks | Strengthens Triceps
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| Overhead Triceps Extension | Strengthens Triceps
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| Seated Shoulder Press | Strengthens the deltoid muscles.
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| Seated Dumbbell Lateral Raise | Isolates and strengthens the lateral deltoid.
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| Upright Row | Strengthens trapezius muscle, lateral and anterior deltoids.
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| Front Raise | Strengthens the anterior deltoid.
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| Shoulder Shrug | Strengthens upper trapezius muscle.
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| One-Arm Dumbbell Row | Strengthens the entire back.
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| Dumbbell Bicep Curl | Strengthens biceps and brachialis muscles.
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| Hammer Curl | Strengthens biceps and brachialis muscles.
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| Squat | Strengthens glutes, hamstrings, quadriceps and increases pelvic diameter.
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| Sumo Squat | Targets inner thighs, hamstrings, quadriceps and glutes.
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| Lunge | Strengthens quads, hamstrings and glutes.
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| Glute Kickback | Strengthens glutes and hamstrings.
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| Hip Abduction (Fire Hydrant) | Strengthens the outer thigh, hip and pelvic region.
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| Calf Raise | Strengthens the gastrocnemius muscle.
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| Abdominal Crunch | Strengthens abdominal muscles.
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Created by:
kellfire
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