Exercise Terminology Stack #125735
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| Aerobic | Requiring oxygen. Aerobic Metabolism occurs during low-intensity, long-duration exercises like running.
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| Anaerobic | Without oxygen. Anaerobic metabolism in muscle tissue occurs during intense physical activities like weight lifting or sprinting.
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| Concentric | The lifting phase of an exercise, when the muscle shortens or contracts.
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| Eccentric | The lowering phase of an exercise, when the muscle lengthens.
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| Energy | The capacity to do work.
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| Intensity | A measure of how much force or energy is put forth during a task.
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| Repetition | The number of times you lift and lower a weight in one set of an exercise.
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| Resistance Exercise | Training with weights or using your body to resist a force.
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| Rest period | The amount of time you allow between sets and exercises.
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| Set | Group of repetitions of an exercise after which you take a brief rest period.
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| Abduct | Movement of any extremity away from the midline of the body. this action is achieved by an abductor muscle.
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| Adduct | Movement of an extremity toward the midline of the body. this action is achieved by an adductor muscle.
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| Extension | Action of straightening of a joint as achieved by an extensor muscle.
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| Flexion | Motion of bending a joint as achieved by a flexor muscle.
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| Pronation | In the foot, it is a combination of motions resulting in a position such that the foot is abducted and everted. In the hand, pronation is movement of the forearm into a palm down position.
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| Supination | Movement of the forearm into a palm-up position.
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| External Rotation | Lateral movement of a joint or extremity to the outside.
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| Internal Rotation | Rotation of a joint of extremity medially, to the inside.
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