Haney c6 sports med
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| Blisters occur where_________ exist. | Friction
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| The most common ankle injury is a_________. | Sprain
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| The mechanism of injury for an ankle sprain is similar to what? | Stepping in a hole
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| The most common sprain is (medial/lateral). | Lateral
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| How many arches are in the foot? | 4
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| Name 1 of the 2 serious injuries commonly mistaken for shin splints? | Stress fracture
anterior compartment syndrome
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| Turf toe is the_______ of the big toe. | Sprain or hyperextension
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| If left untreated plantar fasciitis can lead to? (name 2) | Heel spurs, muscle strains, and shin splints
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| To help stay balanced both shoes should be padded? (T/F) | True
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| A heel spur is a boney growth on the________? | Calcaneus
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| A muscle cramp is a sudden________contraction. | Involuntary
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| A small crack in the bone is known as a_________? | Stress fracture
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| The strongest tendon in the body is the_______. | Achilles tendon
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| Misdiagnosis of anterior compartment syndrome can lead to_______? | Permanent tissue damage
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| What four bones make up the ankle? | Tibia, fibula, talus, calcaneous
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| What is the long slender bone that is on the lateral side of the lower leg? | Fibula
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| What is the difference between dorsiflexion and plantar flexion? | Dorsiflexion decreases the angle between the foot and the lower leg while plantar flexion increases it
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| What is it called when a body segment is moved away from the midline of the body? | Abduction
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| What bones make up the foot? | Talus, calcaneous, navicular, cuboid, cuneiforms, metatarsals, phalanges and sesamoids
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| What are the four arches of the foot? | Metatarsal, transverse, medial longitudinal, lateral longitudinal
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| What is a function of the tibialis anterior? | Dorsiflexes foot, inverts and adducts foot
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| What is plantar flexion? | The act of drawing the toe or foot toward the plantar aspect of the proximally conjoined body segment (increasing angle in between the top of the foot and the leg)
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| Abduction is the movement of a body segment toward the midline of the body. True or false? | False
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| When there is an inversion, does the sole of the foot turn inward or outward? | Outward
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| What are the ligaments in the foot? | Anterior talofibular, calcaneofibular, posterior talofibular, anterior tibiofibular, posterior tibiofibular, deltoid, long plantar, plantar calcaneonavicular
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| What are the joints in the ankle? | Talocrual, metatarsophalangeal, tarsomerararsal, subtalar, cuneonavicular, calaneocuboid, talonavicular, cuneocuboid, talocalcaneonavicular
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| What does the gastrocnemius do? | Plantar flexes foot, flexes lower leg
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| Adduction is the movement of a body segment away from the midline of the body. True or False? | False
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| What does the popliteus do? | Flexes the knee, medial rotation of flexed leg
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| List the 4 arches of the foot | Medial; longitudinal; metatarsal; transverse
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| What is the most commonly injured structure in athletics? | ankle
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| In regards to an inversion (lateral) ankle sprain, List 1 on the 3 ligaments that may be damaged. | anterior talofib; calfib; posterior talofib
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| What is another term more commonly used for a great toe sprain? | turf toe
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| What is another term used for medical tibial stress syndrome? | shin splints
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| List possible causes of muscle cramps. | Fatique; dehydrate; fractures; lack of electrolytes; poor flexibility; previous injury; improperly fitted equipment
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| If the 2nd toe is longer than the 1st toe, the person is said to have _________ ________ | Morton's Toe
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| _________ ____________ __________ is excessive swelling in the anterior area of the lower leg. This should be treated as a medical emergency | Anterior Compartment Syndrome
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| _______ ___________ is the act of drawing the toe or foot toward the ground. | plantar flexion
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| ________ __________ is the act of drawing the toe or foot towards your body | dorsi flexion
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| An athlete tells you she has everted her ankle/foot and has pain just below her medical maleous. What structure might be injured? | deltoid ligament
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| The ___ ___ is a wide, non-elastic ligamentous tissue that extends from the anterior portion of the calcaneus to the heads of the metatarsals, supplying support to the longitudinal arch of the foot. | plantar fasciitis
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| The ____ _____ is the strongest tendon of the body. List 3 possible mechanisms of injury. | achilles tendon; overuse; muscle imbalance; inflex; or a sudden movement
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