Question | Answer |
Heart rate when you are resting | Resting Heat Rate |
The highest your heart rate should be. | Maximum Heart Rate |
Formula - This is the highest | 220-Age |
Heart rate when you are exercising | Exercise Heart Rate |
Heart rate you want to be in when exercising to be fit. | Target Heart Rate |
More than normal or usual | Overload |
Start slow and add more as your body adapts. | Progression |
Formula - This is your target | 220-Age*75% |
The target area your want to improve | Specificity |
FITT Formula - How often to exercise | Freguency |
FITT Formula - How hard you should exercise | Intensity |
FITT Formula - How long to exercise. | Time |
FITT Formula - The type of exercise you choose | Type |
Get body temperature up and prepare muscles to stretch | Warm up |
Cardiovascular or strength work out | Actual workout |
Allow your heart rate 2-3 minutes to return to normal. Prevents dizziness or fainting. | cool down |
Physical Fitness is the ability of your body systems including your _________, and heart to work together efficiently | muscles skeleton |
The ability to exercise your entire body for long periods of time | Cardiovascular fitness |
The amount of force your body produces | Muscular strength |
The ability to use your muscles many times without tiring | Muscular endurance |
ability to move joints through a wide range of motion | Flexibility |
The percentage of fat compared to muscle | Body composition |
Techniques used to better cope with pressure | Stress management |
the ability to change the position of your body quickly and to control your body's movements. | Agility |
the ability to keep your body in a steady position while standing or moving | balance |
the ability of body parts to work together when you perform an activity | coordination |
the ability to combine strength with speed | power |
the ability to move quickly once a signal to start moving is received | reaction time |
the ability to get from one place to another in the fastest possible time. | speed |