Question | Answer |
Describe the practice of Wellness | The practice of wellness consists of Prevention and Holism |
What are the 6 dimensions of Holism | Intellectual, Physical, Spiritual, Emotional, Social, Occupational |
List 2 lifestyle factors that influence the prevention of a stroke | Diet
Exercise
Stress Management |
List 2 lifestyle factors that influence the prevention of lung cancer | Diet
Exercise
avoid smoking |
List 2 lifestyle factors that influence the prevention of pancreatic cancer | Diet
Exercise
Avoid Smoking
Stress Mangement |
List 2 lifestyle factors that influence the prevention of liver cancer | Diet
Exercise
Avoid Smoking
Limit Alcohol Consumption |
List 2 lifestyle factors that influence the prevention of diabetes | Diet
Exercise
Avoid Smoking |
List 2 lifestyle factors that influence the prevention of COPD | Diet
Exercise
Avoid Smoking |
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoporosis | Diet
Exercise
Avoid Alcohol
Avoid Smoking |
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Osteoarthritis | Diet
Exercise
Avoid Obesity |
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Back Pain | Diet
Exercise
Avoid Obesity |
List at least two (2) lifestyle factors (for each) that influence the prevention and management of Metabolic Syndrome | Diet
Exercise |
What are the (6) strategies for optimal well-being? | 1. Become active and fit
2. Eat a proper diet
3. Prevent obesity
4. Cease Smoking
5. Manage Stress
6. Practice Self-Care |
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