Question | Answer |
Name the Carpal bones IN ORDER!!!!! | scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, anf capitate, hamate |
Name the quadriceps muscles | rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius |
Name the SITS muscles | supraspinatus, infraspinatus, teres minor, and subscapularis |
What is the location and action of the trapezius | it is located in the upper back and its action is the shoulder shrug |
What is the location and action of the latissimus dorsi | it is located in the middle back, it is large, and its action is the extension of the spine |
What is the location and action of the rhomboids | they are located under the trapezius and they pull the shoulders back |
What is the location and action of the seratus anterior | this starts on the back and wraps around to the ribs ans it holds the scapula flat on the ribs |
What is the location and action of the deltoid | located on the top of the shoulders, and it abducts the shoulder |
What is the location and action of the bicep | located in the upper arm, and is responsible for elbow flexion |
What is the location and action of the tricep | located in the posterior upper arm, and is responsible elbow abduction |
What is the location and action of the supraspinatus | located in the posterior part of the shoulder blade, and is responsible for abducting the arm |
What is the location and action of the infraspinatus | located in the posterior part of the shoulder blade, and is responsible for external rotation |
What is the location and action of the teres minor | located in the posterior part of the shoulder blade, and is responsible for external rotation |
What is the location and action of the subscapularis | located in the anterior part of the shoulder blade, and is responsible for internal rotation |
What is the location and action of the gluteus maximus | located in the butt region, and is responsible for hip extension |
What is the location and action of the piriformis | located under the gluteus and is responsible for hip rotation |
What is the location and action of the quadriceps | located interior to the thigh and is responsible for knee extension |
What is the location and action of the hamstrings | located posterior to the thigh and is responsible for knee flexion |
What is the location and action of the sartorius | located anterior to the quadriceps and lets you cross your leg |
What is the location and action of the groin | located in the medial part of the upper leg and adducts the leg |
What is the location and action of the tibialis anterior | located in the anterior lower leg and is responsible for dorsiflexion of the foot |
What is the location and action of the gastrocnemius | located posterior to the lower leg and is responsible for plantatflexion of the foot |
What is the location and action of the psoas major | located anterior to the hip and is responsible for flexing the hip |
Name the tarsals | cuneiforms, navicular, calcaneous, talus, and cuboid |
how many cervical vertebrae are there? | 7 |
how many thoracic vertebrae are there? | 12 |
how many lumbar vertebrae are there? | 5 |
What are the hamstring muscles? | semitendenosis, semimembernosis, and bicep femoris |
What are the rotator cuff muscles? | teres minor, subscapularis, infraspinetus, and supraspinatus |
Define anterior | more in front |
Define distal | further from the root of the limb |
Define dorsal | towards the back |
Define inferior | closer to the feet/lower |
Define ipsilateral | on the same side |
Define lateral | far from the middle |
Define medial | closer to the middle |
Define posterior | more in the back |
Define prone | lying face down |
Define proximal | closer to the root of the limb |
Define superior | closer to the head or higher |
Define frontal plane | also known as the coronal plane and it divides the body into front and back halves |
Define transverse plane | divides the body into upper and lower halves |
Define midsagittal plane | divides body into EQUAL right and left halves |
Define sagittal plane | divides body into right and left halves |
Define retraction | moving a part back |
Define protraction | moving a part forward |
Define elevation | raising a part |
Define depression | lowering a part |
Define external rotation | rotation of the hip and shoulder away from the midline |
Define internal rotation | rotation of the hip and shoulder forward from the midline |
Define supine | lying face up |
Define ventral | towards the front of the belly |
Define flexion | bending a joint or decreasing the angle between two bones |
Define extension | straightening a joint or increasing the angle between two bones |
Define abduction | moving a body part away from the mid line of the body |
Define adduction | moving a body part towards the mid line of the body |
Define circumduction | tri-planar circular motion at the hip/shoulder |
Define rotation | turning on a single axis |
Define pronation | palm down |
Define supination | palm up |
Define inversion | turning the sole of the foot inward |
Define eversion | turning the sole of the foot outward |
Define dorsiflextion | bring the foot towards the shin |
Define plantar flexion | pointing the foot downward |
Define superficial | closer to the surface of the body |
Define deep | closer to the core of the body |
Define unilateral | pertaining to one side of the body |
Define bilateral | pertaining to both sides of the body |
Define hyperextension | excessive extension of the parts at a joint beyond anatomical position |
Define Agonist Muscle | also known as the prime mover and it is the muscle responsible for the majority of force |
The Origin of a muscle is....... | body segment with most mass, usually more proximally located, usually larger surface area of attachment |
The inflammatory response is....... | the first reaction to injury |
The covering of the bone is called...... | periosteum |
The compact bone is....... | hard and supports the weight of the body |
A.S.I.S. stands for...... | anterior superior iliac spine |
Another name for growth plate is..... | epiphyseal plate |
Without a good blood supply, tissue can't........ | |
True or false: the muscle action of the Rhomboids are to retract the scapula | true |
True or false: the trapezius lowers and protracts the scapula and shoulders | false |
True or false: the supraspinatus, infraspinatus, and teres minor all externally rotate the humerous | false |
True or false: the subscapularis internally rotates the humerous | true |
True or false: the biceps brachii is the only muscle that flexes the elbow | true |
True or false: the palmaris longus is responsible for wrist flexion | true |
True or false: the Gluteus Maximus externally rotates the hip | false |
True or false: the quad muscles flex the knee | false |
True or false: the Solues planterflexes the foot when the knee is bent | true |
True or false: the Anterior Tibialis causes the foot to dorsiflex | true |
True or false: the Peroneus Longus and Brevis evert the foot | true |
Rubor | |
Dolar | |