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MA nutrition

QuestionAnswer
What 7 components are required in a balanced diet? Carbohydrates, water,minerals, vitamins,fibre (roughage), proteins and fats.
How is obesity caused? When energy is consumed but not used up, so the extra energy is stored as fat.
What's BMI would you be if you were over 30-35? Obese (class one)
What's is the role for having proteins in the your diet? They Are essential for growth and repair or muscle and body tissues
When in our diet do we get our energy from? Carbohydrates
What is the role of fats in our diet? -source of energy -waterproofing -are in cell membranes
What advantages does good nutrition have? -provide better health -ensure a stronger immune system -makes you physically stronger -make you more productive
What is malnutrition caused by? An unbalanced diet
Which foods are a source if carbohydrates? Bread, pasta, rice , sugar
Created by: 06bndw
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