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KINE1020 Lab Study

study for graded test

QuestionAnswer
What does CPAFLA stand for? Canadian Physical Activity, Fitness and Lifestyle Assessment
What is PAR-Q & You? pre-screening questionnaire for ages 15-69 to determine if doctor consultation is needed prior to physical activity
What if you answer YES to a PAR-Q question? go consult with doctor before doing physical activity
What if you answer NO to ALL PAR-Q questions? you may start becoming physically active slowly
How long is PAR-Q & YOU valid for? 12 months after date of completion
Physical Fitness is: Heredity, Environment, Lifestyle, Anthropometry (skeletal, muscular, skin folds, composition), Musculoskeletal (balance, flexibility, agility, strength, power, muscular endurance), Cardiovascular-Respiratory (aerobic fitness, anaerobic fitness)
Physical Fitness definition: The capacity to live an optimal life.
Health-Related Fitness definition: Components of fitness that exhibit a relationship with health status
Performance-Related Fitness definition: Component of fitness that enable optimal work or sport performance
Physiological Fitness definition: Both physical and biological components relationships influenced by physical activity
Physiological Fitness involves: blood pressure, glucose tolerance, blood lipid profile
1kg = ? lb 2.2
1 inch = ? cm 2.54
HRmax is? Maximum Heart Rate
Prediction of HRmax eqn? 220 - age
Karvonen Training Heart Rate eqn? resting HR(bmp) + [% intensity x (HRmax - HR rest)
Created by: bioger
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