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Nutrition: Minerals

Minerals and Sources, MSU Nutrition

QuestionAnswer
Calcium Milk, Dry Beans, Broccoli
Phosphorus Meat, Milk, Nuts/Seeds
Magnesium Bread, Milk, Plants
Iron Liver/Beef/Pork, Beans, Fortified Cereals
Zinc Meats, Grains, Nuts
Fluoride Water, Tea, Shrimp/Crab
Iodine Salt, Milk, Seafood/Seaweed
Selenium Meats/Seafood, Eggs, Whole Grains
Copper Bread, Potatoes, Grains
Manganese Whole Grains, Coffee/Tea, Dried Beans
Chromium Whole Grains, Wheat Germ, Liver/Meat
Molybdenum Dry Beans, Grains, Dark Green Vegetables
Sodium Cured Foods, Table/Sea Salts, Bread (Same as chloride)
Potassium Plant Foods, Meats, Milk/Milk Products
Chloride Cured Foods, Table/Sea Salts, Bread (Same as sodium)
Created by: 741660460
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