Why should a balanced diet include protein?

Needed for growth and repair of tissue, and to provide energy in emergencies.

Why should a balanced diet include minerals?

Many functions: e.g. iron is needed to make haemoglobin for healthy blood.

Why should a balanced diet include vitamins?

Many functions: e.g. vitamin C is needed to prevent scurvy.

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Balanced diet

Why a balanced diet should include

Question	Answer
Why should a balanced diet include protein?	Needed for growth and repair of tissue, and to provide energy in emergencies.
Why should a balanced diet include carbohydrates?	Provide energy.
Why should a balanced diet include minerals?	Many functions: e.g. iron is needed to make haemoglobin for healthy blood.
Why should a balanced diet include vitamins?	Many functions: e.g. vitamin C is needed to prevent scurvy.
Why should a balanced diet include fiber?	To prevent constipation.
Why should a balanced diet include water?	To prevent dehydration.