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Table 3.

Some Important Minerals

QuestionAnswer
needed for development and maintenance of bones and teeth...milk, tofu, bony fish Calcium
Helps regulate blood sugar...whole grains, herbs, seeds Chromium
needed for production of bone and red blood cells...liver, shellfish, peas Copper
helps the strengthening of tooth enamel...tea, fish, fluoridated toothpaste and water Fluoride
needed for production of thyroid hormones...iodized salt & seafood Iodine
needed for production of hemoglobin...red meat, peas, egg Iron
needed for bone growth...milk, leafy vegetables, beans Magnesium
needed for maintenance of fluid balance...meat, bananas, oranges Potassium
needed for bone formation and cell reproduction...cereals, meats, milk Phosphorus
needed for healthy heart function...tuna, whole grains, liver Selenium
needed for the regulation of water balance in cells...table salt, dairy products, soy sauce Sodium
needed for protein metabolism...meat, milk, eggs Sulfur
needed for growth...seafood, meat, poultry Zinc
Created by: anechiakarla
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