Needed to produce energy from carbohydrates.

Needed to produce energy from carbohydrates and fats.

Needed to produce energy from carbohydrates, fats, and protein.

Needed for protein metabolism the production of hemoglobin in red blood cells.

Promotes healthy gums and protects cells from damage.

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Water Soluble Vit

Question	Answer
B1	Needed to produce energy from carbohydrates.
B2	Needed to produce energy from carbohydrates and fats.
B3	Needed to produce energy from carbohydrates, fats, and protein.
B5	Needed to produce energy from carbohydrates, fats, and protein.
B6	Needed for protein metabolism the production of hemoglobin in red blood cells.
B12	Necessary forming cells.
Folate	Helps prevent birth defects.
Biotin	Necessary for metabolism.
C	Promotes healthy gums and protects cells from damage.