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Table 2

Water-Soluble Vitamins

QuestionAnswer
Needed to produce energy from carbohydrates...pork, nuts, cereals. Vitamin B1
Needed to produce energy from carbohydrates and fats...Pasta, Dried beans, Meat. Vitamin B2
Needed to produce energy from carbohydrates, fat, and proteins;needed for nervious system...Liver, fish, seeds. Vitamin B3
Needed to produce energy from carbohydrates, fat, and protein Vitamin B5
Needed for protein metabolism...Whole grain, Meat, peas Vitamin B6
Necessary for forming cells...Meat, Liver, eggs vitamin B12
needed for forming cells...peas, beans, orange juice. Folate
necessary for metabolism...liver, yogurt, nuts Biotin
promotes healthy gums and teeth...strawberries, green vegetables, peppers. C
Created by: anechiakarla
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