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Fat Soluble Vitamins
Vitamins
| Question | Answer |
|---|---|
| Keeps eyes and skin healthy...MIlk, fruits, Vegetables | Vitamin A |
| Promotes obsorption of calcium and Phosphorus in the intestine...Fish oils, Butter, Foltified milk | Vitamin D |
| Protects cell membranes from damage by the Reactive oxygen...Vegetable oils, Beans, whole grains | Vitamin E |
| Aids in blood clotting...Spinach, Kale, Brocoli | Vitamin K |