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TCLEOSE-Hlth&Wllness
TCLEOSE - Health & Welness ***Not Official TCLEOSE Study Guide***
| Question | Answer |
|---|---|
| Condition of the Body enabling an individual's use of their body in activities requiring Strength, muscular endurance, Cardio endurance, flexibility, coordination, power, balance, speed, & accuracy, w/out undue experience of fatigue & exhaustion is ? | Physical Fitness. |
| Genuine Health or wellness isn't just abscence of disease or infirmity, it's a state of positive well being inducing physical, mental, spiritual & socio-emotional dimensions of life. Total Well-being translates into the practive of____? | positive lifestyle and good health habits. |
| The Health related components are more important to wellness and quality of life than are the skill-related components linked to _____ performance. | Motor. |
| Fitness--The condition of the body that enables an individual to use their body in activities requiring strength, muscular endurance, cardio endurance, flexibility, coordination, agility, power, balance, speed, & accuracy, without _____? | undo experience of fatigue and exhaustion. |
| The health-related components are more important to well-being and quality of life than the ____ components? | Skill Related. |
| ______ is the condition of the human oranism that consists of its health & disease status and risk potential. | Wellness. |
| In addition to Cardiovascular problems and the peptic ulcer, which of the following is one of the primary physical disablers for law enforcement officers? | Lower Back Injury. |
| Addiction to alcoholic Beverages can result in physiological influences on the body, including, but not limited to____? | Raised Triglycerol level in the blood. |
| Cardiovascular problems are____? | Generated from strain on the heart and circulatory system that is beyond the body's physical capacity to cope. |
| The best way to avoid lower back injury is? | To keep the back straight and lift objects with the legs, providing the object is not too heavy for one person. |
| What conditions contributes to the creation of stomach ulcers? | Irregular eating patterns, Hurried meals, that don't permit adequate digestion, Smoking, Drinking Alcoholic beverages heavily. |
| What is a recommended treatment for peptic ulcer | Get sufficient rest!!! |
| Wellness ranges from optimum health to ____? | Death. |
| What is a physiological effect of prolonged consumption of alcoholic beverages? | Cirrhosis of the Liver. |
| Which one is false? Avoiding risks of smoking is worth it. When smokers quit, chance of tobacco related disease diminish/yr. There is no safe cigarette. Chewing tobacco's less harmful vs smoking. choosing to abstain may well be a life or death decision | Chewing Tobacco is less harmful than smoking. |
| Personal Survival begins with___? | a program of physical conditioning. |
| Heavy drinking (alcohol) may cause low blood surgar and lead to ___? | Hypoglycemia |
| Essentials of a good exercise program must be designed to improve cardiovascular conditioning. which of the following doesn't improve the heart/lungs: swimming, weight lifting, Jogging, Athletic exercise, Warmup exercise stretching muscles before jogging? | warm-up exercise that stretches muscles before Jogging. |
| A warm-up exercise program should last about____ minutes? | 15 |
| Which of the following contributes to lower back pain, especially in women: Sleeping on a firm mattress, High Heeled shoes, wearing a Seat-belt or lifting objects using the legs while keeping the back straight. | High Heeled Shoes. |
| In addition to fiber, vitamins, minerals, and carbohydrates, which of the following is needed to constitute a healthy diet: Saturated fats, Fats found in Chicken Skin, Proteins, Alcoholic beverages? | Proteins. |
| A Calorie is____? | A measurement of Energy. |
| Cholesterol is a steroid chemical that ____? | Contributes to hardening of the arteries and is found in saturated fats. |
| Which of the following foods contains the least amount of cholesterol: Vegetable Oils, Milk, Butter, Cheese or Animal meats such as beef & pork? | Vegetable Oils. |
| What are some conditions is associated with obesity? | High Blood Pressure, Lower Back Injury, Ulcers and Stroke & Coronary Artery Disease. |
| Losing weight permanently is the result of a well-balanced diet and ____? | physical activity that uses up more calories than are ingested. |
| A person who is under 30years old and in excellent condition should be able to compete ____ miles in a 12 minute run. | 1.75-2.0 |
| A personal self evaluation should involve measuring the relationship of workload to heart rate. This evaluation icludes the functional heart rate at rest and ____ | Optimum heart rate during exercise. |
| what are some methods to ensure a healthy life? | Eat regular, well balanced meals avoiding obesity. Avoid smoking & harmful effects of alcohol. Institute a daily exercise routine that improves circulation, strength, and flexibility. Keep mentally fit & avoid harmful stress. |
| What is the most dificult emotion to control? | Anger. |
| An intense paralyzing fear of something in the absence of any real danger is called____? | a Phobia |
| Physiological manifestations of stress include ____? | Dilated pupils, rapid heartbeat and increased blood pressure. |
| One of the most popular and successful means of releiveing stress is ____? | Physical Activity. |
| The first step in correcting irrational thinking is to? | Recognize it when it occurs. |
| Experienceing many conflicting feelings is? | Common. |
| If stress tension comes from a relationship with a person, you should ____? | Talk out your differences. |
| The most common cause of stress is? | Conflicts among people. |
| People are most likely to become angry when they____? | Tired and Hungry. |
| Helpful hints for dealing with stress include? | Taking care of your body, realizing your limitations and dealing with the causes of stress. |
| The quality of mind or spirit that enables one to face danger with self-confidence is? | Moral Courage. |
| Generally Speaking, trauma can be so overwhelming for most people that it may cause a person to ____? | Regress to a childlike state. |
| what is NOT true regarding recovery from immediate trauma? | That every trauma victim requires formal counseling. |
| Many Victims continue re-experiencing crisis reactions over long periods of time. Such reactions are normally in response to "trigger events" reminding the victim of the trauma. what are and aren't a trigger evnts? | Are Triggers: Identification of assailant, anniversaries of the event, media articles about a similar event. AREN'T: Reconstruction of equilibrium, d. proximity of holidays or significant "life events." |
| The intensity of long-term stress reactions usually ____over time, as does the frequency of the re-experience crisis? | decreases. |
| What are and aren't some stress reduction techniques? | ARE: Don't hold things inside-discuss feelings with others. Use relaxation techniquesand get necessary sleep & rest. Avoid Smoking & alcohol. AREN'T: Limit your friends to a close network of police-friends. |
| A common experience of officers who use deadly force is viewing the event in____? | Slow Motion. |
| The normal human response to trauma folows a similar pattern called the | Crisis Reaction. |
| The physical response to trauma is based on our animal instincts. It includes____? | Physical shock, disorientation & numbness: "Frozen fright". Fight or Flight reaction and Exhaustion. |
| The ripple effect of adverse stress affects_____ | Family members, other peace officers and the public with whom an officer serves. |
| In a fight or flight stress situation, a person becomes | Exhausted. |
| The normal response to stress is? | Fight or Flight. |
| The normal human response to crisis reaction is | frozen fright. |
| Long term stress or crisis reactions may increase/decrease by actions of others. When reactions increase, the actions of others are called secondary assault & the feelings are described as a second injury. what aR some sources of secondary victimization? | The Criminal justice System. The Media, Family, friends or acquaintances and clergy etc. |
| When handling a crisis intervention situations, an officer should do all of the following except? | should: actively listen to what the victim is saying, be sensitive to the victims feelings, be aware of personal biases, be professional. DON'T: Tell survivor "It's Gods will" or "He's with God now and at peace etc..." |
| What are the 5 phases of transition that people who experience traumatic events typically go through? | Denial, Anger, bargaining, Depression, Acceptance. |
| Eustress is? | Good or positive stress |
| Of the studies that have been done on law enforcement people, most suggest that alcohol and drug use is____ frequent compared to the General population. | More!!! |
| What is the single most important mineral for the body? | WATER!!! |
Created by:
wagner.jeff.m
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