TCLEOSE - Health & Welness ***Not Official TCLEOSE Study Guide***
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Condition of the Body enabling an individual's use of their body in activities requiring Strength, muscular endurance, Cardio endurance, flexibility, coordination, power, balance, speed, & accuracy, w/out undue experience of fatigue & exhaustion is ? | show 🗑
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| show | positive lifestyle and good health habits.
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| show | Motor.
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| show | undo experience of fatigue and exhaustion.
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| show | Skill Related.
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| show | Wellness.
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| In addition to Cardiovascular problems and the peptic ulcer, which of the following is one of the primary physical disablers for law enforcement officers? | show 🗑
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| Addiction to alcoholic Beverages can result in physiological influences on the body, including, but not limited to____? | show 🗑
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| Cardiovascular problems are____? | show 🗑
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| The best way to avoid lower back injury is? | show 🗑
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| What conditions contributes to the creation of stomach ulcers? | show 🗑
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| show | Get sufficient rest!!!
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| show | Death.
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| show | Cirrhosis of the Liver.
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| Which one is false? Avoiding risks of smoking is worth it. When smokers quit, chance of tobacco related disease diminish/yr. There is no safe cigarette. Chewing tobacco's less harmful vs smoking. choosing to abstain may well be a life or death decision | show 🗑
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| show | a program of physical conditioning.
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| show | Hypoglycemia
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| Essentials of a good exercise program must be designed to improve cardiovascular conditioning. which of the following doesn't improve the heart/lungs: swimming, weight lifting, Jogging, Athletic exercise, Warmup exercise stretching muscles before jogging? | show 🗑
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| show | 15
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| Which of the following contributes to lower back pain, especially in women: Sleeping on a firm mattress, High Heeled shoes, wearing a Seat-belt or lifting objects using the legs while keeping the back straight. | show 🗑
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| show | Proteins.
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| A Calorie is____? | show 🗑
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| Cholesterol is a steroid chemical that ____? | show 🗑
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| Which of the following foods contains the least amount of cholesterol: Vegetable Oils, Milk, Butter, Cheese or Animal meats such as beef & pork? | show 🗑
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| What are some conditions is associated with obesity? | show 🗑
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| Losing weight permanently is the result of a well-balanced diet and ____? | show 🗑
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| A person who is under 30years old and in excellent condition should be able to compete ____ miles in a 12 minute run. | show 🗑
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| show | Optimum heart rate during exercise.
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| what are some methods to ensure a healthy life? | show 🗑
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| What is the most dificult emotion to control? | show 🗑
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| An intense paralyzing fear of something in the absence of any real danger is called____? | show 🗑
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| Physiological manifestations of stress include ____? | show 🗑
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| show | Physical Activity.
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| The first step in correcting irrational thinking is to? | show 🗑
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| show | Common.
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| If stress tension comes from a relationship with a person, you should ____? | show 🗑
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| show | Conflicts among people.
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| People are most likely to become angry when they____? | show 🗑
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| show | Taking care of your body, realizing your limitations and dealing with the causes of stress.
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| show | Moral Courage.
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| Generally Speaking, trauma can be so overwhelming for most people that it may cause a person to ____? | show 🗑
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| what is NOT true regarding recovery from immediate trauma? | show 🗑
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| Many Victims continue re-experiencing crisis reactions over long periods of time. Such reactions are normally in response to "trigger events" reminding the victim of the trauma. what are and aren't a trigger evnts? | show 🗑
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| The intensity of long-term stress reactions usually ____over time, as does the frequency of the re-experience crisis? | show 🗑
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| show | ARE: Don't hold things inside-discuss feelings with others. Use relaxation techniquesand get necessary sleep & rest. Avoid Smoking & alcohol. AREN'T: Limit your friends to a close network of police-friends.
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| A common experience of officers who use deadly force is viewing the event in____? | show 🗑
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| show | Crisis Reaction.
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| show | Physical shock, disorientation & numbness: "Frozen fright". Fight or Flight reaction and Exhaustion.
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| The ripple effect of adverse stress affects_____ | show 🗑
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| In a fight or flight stress situation, a person becomes | show 🗑
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| The normal response to stress is? | show 🗑
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| The normal human response to crisis reaction is | show 🗑
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| show | The Criminal justice System. The Media, Family, friends or acquaintances and clergy etc.
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| When handling a crisis intervention situations, an officer should do all of the following except? | show 🗑
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| What are the 5 phases of transition that people who experience traumatic events typically go through? | show 🗑
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| Eustress is? | show 🗑
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| show | More!!!
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| What is the single most important mineral for the body? | show 🗑
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