TCLEOSE - Health & Welness ***Not Official TCLEOSE Study Guide***
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| show | Physical Fitness.
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| show | positive lifestyle and good health habits.
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| The Health related components are more important to wellness and quality of life than are the skill-related components linked to _____ performance. | show 🗑
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| Fitness--The condition of the body that enables an individual to use their body in activities requiring strength, muscular endurance, cardio endurance, flexibility, coordination, agility, power, balance, speed, & accuracy, without _____? | show 🗑
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| show | Skill Related.
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| ______ is the condition of the human oranism that consists of its health & disease status and risk potential. | show 🗑
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| show | Lower Back Injury.
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| Addiction to alcoholic Beverages can result in physiological influences on the body, including, but not limited to____? | show 🗑
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| Cardiovascular problems are____? | show 🗑
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| The best way to avoid lower back injury is? | show 🗑
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| What conditions contributes to the creation of stomach ulcers? | show 🗑
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| What is a recommended treatment for peptic ulcer | show 🗑
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| show | Death.
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| What is a physiological effect of prolonged consumption of alcoholic beverages? | show 🗑
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| Which one is false? Avoiding risks of smoking is worth it. When smokers quit, chance of tobacco related disease diminish/yr. There is no safe cigarette. Chewing tobacco's less harmful vs smoking. choosing to abstain may well be a life or death decision | show 🗑
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| Personal Survival begins with___? | show 🗑
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| Heavy drinking (alcohol) may cause low blood surgar and lead to ___? | show 🗑
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| show | warm-up exercise that stretches muscles before Jogging.
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| show | 15
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| Which of the following contributes to lower back pain, especially in women: Sleeping on a firm mattress, High Heeled shoes, wearing a Seat-belt or lifting objects using the legs while keeping the back straight. | show 🗑
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| show | Proteins.
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| show | A measurement of Energy.
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| show | Contributes to hardening of the arteries and is found in saturated fats.
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| Which of the following foods contains the least amount of cholesterol: Vegetable Oils, Milk, Butter, Cheese or Animal meats such as beef & pork? | show 🗑
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| What are some conditions is associated with obesity? | show 🗑
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| show | physical activity that uses up more calories than are ingested.
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| show | 1.75-2.0
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| show | Optimum heart rate during exercise.
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| show | Eat regular, well balanced meals avoiding obesity. Avoid smoking & harmful effects of alcohol. Institute a daily exercise routine that improves circulation, strength, and flexibility. Keep mentally fit & avoid harmful stress.
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| show | Anger.
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| An intense paralyzing fear of something in the absence of any real danger is called____? | show 🗑
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| show | Dilated pupils, rapid heartbeat and increased blood pressure.
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| One of the most popular and successful means of releiveing stress is ____? | show 🗑
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| show | Recognize it when it occurs.
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| Experienceing many conflicting feelings is? | show 🗑
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| show | Talk out your differences.
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| The most common cause of stress is? | show 🗑
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| People are most likely to become angry when they____? | show 🗑
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| show | Taking care of your body, realizing your limitations and dealing with the causes of stress.
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| show | Moral Courage.
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| Generally Speaking, trauma can be so overwhelming for most people that it may cause a person to ____? | show 🗑
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| what is NOT true regarding recovery from immediate trauma? | show 🗑
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| Many Victims continue re-experiencing crisis reactions over long periods of time. Such reactions are normally in response to "trigger events" reminding the victim of the trauma. what are and aren't a trigger evnts? | show 🗑
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| show | decreases.
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| What are and aren't some stress reduction techniques? | show 🗑
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| A common experience of officers who use deadly force is viewing the event in____? | show 🗑
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| The normal human response to trauma folows a similar pattern called the | show 🗑
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| The physical response to trauma is based on our animal instincts. It includes____? | show 🗑
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| show | Family members, other peace officers and the public with whom an officer serves.
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| show | Exhausted.
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| The normal response to stress is? | show 🗑
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| show | frozen fright.
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| show | The Criminal justice System. The Media, Family, friends or acquaintances and clergy etc.
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| When handling a crisis intervention situations, an officer should do all of the following except? | show 🗑
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| What are the 5 phases of transition that people who experience traumatic events typically go through? | show 🗑
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| show | Good or positive stress
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| Of the studies that have been done on law enforcement people, most suggest that alcohol and drug use is____ frequent compared to the General population. | show 🗑
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| What is the single most important mineral for the body? | show 🗑
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