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vitamins ABCDEK

Vitamins: Best sources/Primary Functions/Defocoemcu Symptoms

QuestionAnswer
Yellow or orange fruits and veggies, green leafy veggies, oatmeal, liver, dairy products Vitamin A
cereal,oatmeal, meat, rice, pasta, whole grains, liver Vitamin B1
Whole grains, green leaft veggies, organ meats, milk, eggs Vitamin B2
Fish, poultry, lean meats, bananas, prunes, dried beans, whole grains, avocados Vitamin B6
Meats, milk products, seafood Vitamin B12
Cereal/grain prods., yeast, legumes,liver Biotin
Green leafy veggies,organ meats, dried peas, beans, and lentils Folate
meat, poultry, fish, cereal, peanuts, potatoes, dairy prods., eggs Niacin
lean meats, whole grains, legumes, veggies, fruits Pantathenic
Citrus fruits, berries, veggies, peppers Vitamin C
fortified milk/margarine, butter, eggs, fish, sunlight Vitamin D
Multigrain cereals, nuts, wheat germ, vegetable oils, green leafy veggies Vitamin E
Green Leafy Veggies, fruit, dairy and grain prods. Vitamin K
Created by: ma16115
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