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Vitamins List

Vitamins, Full Name, Function & Deficiencies

QuestionAnswer
What is B1 Thyamin
What is B2 Riboflavin
What is B3 Niacin
What is B7 Biotin
What is B5 Panathenic Acid
What is B6 Pyridoxine
What is B9 Folate
What is B12 Cobalamin
What is C Ascorbic Acid
What is K Phylloquinone Menaquinone
What is A Retinol
What is E Alpha Tocopherol
Function of Thyamin Coenzyme TPP
Function of Riboflavin FADH, FMN
Function of Niacin energy metabolism
Function of Biotin energy, fat synthesis, glycogen systhesis
Function of Panathenic Acid CoA in Krebs Cycles
Function of Pyridoxine Coenzyme in amino acids, RBC production; reduce homocysteine
Function of Folate Supports DNA synthesis; production of RBC
Function of Cobalamin new cell sythesis, break down fatty acid
Function of Ascorbic Acid collegan synthesis, carnitine, hormones, aa metabolism, iron absorption, immunity
Funtion of Phylloquinone/Menaquinone blood clotting
Function of Retinol essential to gene expression,vision
Function of Vitamin D bones
Function of Alpha Tocopherol neutralizines free radicals
Deficiency of Thyamin Beriberi
Deficiency of Riboflavin Ariboflavinosis
Deficiency of Niacin Pellagra
Deficiency of Biotin Rash, hair loss, neurological distrubances
Deficiency of Panathenic Acid Digestive and neurological problems
Deficiency of Pyridoxine Scaly dermatitis
Deficiency of Folate megaloblastic anemia. Toxic levels can mask B12 deficiency
Deficiency of Cobalamin pernicious anemia
Deficiency of Ascorbic Acid scurvy
Deficiency of Phylloquinone/Menaquinone hemorrage
Deficiency of Retinol infectious disease, blindness
Deficiency of Vitamin D rickets
Deficiency of Alpha Tocopherol fragile membranes in RBC and hemolytic anemia
Magnesium (Mg) major mineral. Functions: acts in all cells for protien making, helps relaz muscles after contractions, utilized for seizures, constipation, holds calcium in teeth.
Deficiency of Magnesium occurs from vomiting, diarrhea, alcohol abuse, protien malnutrition, severe tetany -painful muscle contractions. hallucination during alchol withdrawl. Deficencies are common in US. Increased with heart disease
Food Sources of Magensium dark green leafy vegs, nuts, seeds, seafood, wholgrans, hardwater, chocolate
Iron (Fe) Trace mineral.Function: essential to hemoglobin formation.
Created by: 1803924752
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