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Lipids

Standard 8 Lipids (Food Science)

TermDefinition
Lipids: A group of substances that includes fats and oils. Lipids provide energy, help the body absorb vitamins A, D, E, and K, and contribute flavor and texture to foods.
Triglycerides: The main form of fat in foods and the body, made of one glycerol molecule attached to three fatty acids. They provide energy and affect a food’s texture and cooking performance.
Fatty Acids: Chains of carbon atoms that form parts of many lipids. Their length and number of carbon–carbon double bonds influence a fat’s properties.
Glycerol: A three-carbon molecule that forms the backbone of triglycerides, monoglycerides, and diglycerides.
Phospholipids: Lipids with water-attracting and fat-attracting regions. They form cell membranes and help keep oil and water mixed in foods; lecithin is an example.
Sterols: Lipids with a structure containing four connected carbon rings. Examples include cholesterol in animal foods and plant sterols in foods such as nuts and vegetable oils.
Stanols: Compounds similar to sterols, with fewer double bonds in their ring structure. Plant stanols reduce cholesterol absorption in the intestine.
Saturated Fatty Acids: Fatty acids with no carbon–carbon double bonds. Fats rich in them, such as butter, tend to be solid at room temperature and resist oxidation better than highly unsaturated oils.
Monounsaturated Fatty Acids: Fatty acids with one carbon–carbon double bond. Olive oil is a common source; these fats generally provide greater oxidative stability than polyunsaturated fats.
Polyunsaturated Fatty Acids: Fatty acids with two or more carbon–carbon double bonds. Found in foods such as soybean oil and walnuts, they include essential fatty acids but are more susceptible to oxidation.
Trans Fatty Acids: Unsaturated fatty acids with at least one double bond in the trans arrangement, making the chain straighter. They can increase firmness and stability in foods, but eating them raises LDL cholesterol.
Monoglycerides: Molecules made of glycerol attached to one fatty acid. They act as emulsifiers and help improve texture in foods such as bread and ice cream.
Diglycerides: Molecules made of glycerol attached to two fatty acids. They are often combined with monoglycerides to help stabilize food mixtures.
Emulsifiers: Substances that help oil and water remain mixed in an emulsion. Examples include lecithin, monoglycerides, and diglycerides.
Shortening Effect: The tenderizing action of fat as it coats flour particles and limits gluten development. This helps create tender cakes and crumbly pastries.
Smoke Point: The temperature at which a heated fat or oil begins producing visible smoke. It helps determine whether a fat is suitable for a cooking method.
Oxidative Rancidity: Fat deterioration caused by reactions with oxygen, producing unpleasant flavors and odors. Heat, light, and certain metals can speed up this process.
Hydrolytic Rancidity: Fat deterioration that occurs when water, often with the help of enzymes called lipases, breaks fatty acids away from glycerol. Released fatty acids can cause unpleasant flavors.
Antioxidants: Substances that slow oxidation and help delay rancidity. Examples include tocopherols, which are forms of vitamin E.
Fat Preservation: Methods used to slow fat deterioration, including cool storage, tightly sealed containers, protection from light, and limiting exposure to oxygen and moisture.
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