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pe midterm
| Answer | |
|---|---|
| Cardiovascular endurance | the ability of the body to use oxygen efficiently while working in your training zone for an extended period of time. |
| Muscular strength | the ability of you muscles to exert a certain amount of force. Push ups and pull ups as well as weight training are ways to test and improve muscular strength. Aerobic conditioning (running, biking, swimming etc) |
| Muscular endurance | the ability of your muscles to exert a force repeatedly for a period of time. Doing the sit up test is a measure of not only the strength of your abdominal muscles, but also a test of their endurance- how long the muscles can continue to lift you up. |
| Flexibility | the ability to move a joint through a complete range of motion. The sit and reach test examined the flexibility of the muscles surrounding your lower back and hamstrings. These muscles are above and below the hip joint. |
| Skill related fitness component 1 | Agility- the ability to change the position of your body and to control the movement of your whole body. |
| Skill related fitness component 2 | Balance- the ability to keep an upright posture while either standing still or moving. |
| Skill related fitness component 3 | Power- the ability to perform with strength at a rapid pace. |
| Skill related fitness component 4 | Reaction Time- the amount of time it takes to start a movement once your senses signal the need to move. |
| Skill related fitness component 5 | Coordination- the integration of eye, hand, and foot movements. |
| Skill related fitness component 6 | Speed- the ability to cover a distance in a short time. |
| Side out scoring (volleyball) | Team must be serving to score. Game is played to 15 points. |
| Rally scoring (volleyball) | Team winning the rally scores the point and earns the serve. Game is played to 25 points (must win by 2) |
| Front row (volleyball) | X1- Hitter, X2-Setter, X3-Hitter. |
| Back row (volleyball) | X4-Passer, X5 Passer, X6 Server |
| The perfect play in volleyball? | Bump, set, spike |
| Dig (volleyball) | a defensive move where a player drops quickly to the floor to “dig” up a ball before if hits. |
| Foot fault (volleyball) | server steps on or over the end line at the moment of serving the ball |
| Illegal hit (volleyball) | hitting the ball with both hands below the waist |
| Touchdown pass (speedball) | thrown by a team member from outside the designated endzone 1 pt |
| A basket (speedball) | 2 pts inside, 3pts outside 3pt line |
| A goal | kicked into a designated goal area 3 pts |
Created by:
veeschool
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