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Soft Tissue Injuries
Soft tissue injuries & Treatment
Question | Answer |
---|---|
What are the different types of Soft Tissue Injury? | STRAIN (MUSCLES or tendons - training injury)SPRAIN (LIGAMENT damage) |
How are Soft Tissue Injuries treated(RICE)? | Rest, Ice, Compress, Elevate |
R = | Rest |
I = | Ice |
C = | Compress |
E = | Elevate |