green and yellow vegetables, eggs, fruits, liver

whole-grain cereals, liver and other meats, nuts, vegetables

milk, cheese, eggs, liver, fish, fowl, green vegetables

liver and other meats, eggs, milk, green vegetables

citrus fruits, tomatoes. potatoes, leafy vegetables

milk, eggs, tuna, liver, sunlight

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vitamins n minerals

Important vitamins and minerals and the food sources we get them from

Question	Answer
Vitamin A	green and yellow vegetables, eggs, fruits, liver
Vitamin B1	whole-grain cereals, liver and other meats, nuts, vegetables
Vitamin B2	milk, cheese, eggs, liver, fish, fowl, green vegetables
Vitamin B12	liver and other meats, eggs, milk, green vegetables
Vitamin C	citrus fruits, tomatoes. potatoes, leafy vegetables
Vitamin D	milk, eggs, tuna, liver, sunlight
Calcium	milk, eggs
Iron	fruits, beans, eggs
Potassium	bananas
Sodium	meat, milk, salt