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Exercise_Science

CH2: Basic Exercise Science (NASM, Essentials of Personal Fitness, 3rd Ed)

QuestionAnswer
The combination and interrelation of nervous, skeletal and muscular systems is known as ... THE KINETIC CHAIN
The Central Nervous System (CNS) consists of ... THE BRAIN & SPINAL CORD
It becomes important to train the nervous system efficiently to ensure that _____________, which enhances performance and decreases the risk of injuries. PROPER MOVEMENT PATTERNS ARE BEING DEVELOPED
The function of the Peripheral Nervous System is to ... - PROVIDE A CONNECTION FOR THE NERVOUS SYSTEM TO ACTIVATE DIFFERENT EFFECTOR SITES (e.g., muscles)
What are the 3 main functions of the nervous system? - SENSE CHANGES IN EITHER INTERNAL OR EXTERNAL ENVIRONMENT (SENSORY) - ANALYZE & INTERPRET SENSORY INFORMATION (INTEGRATIVE) - PROVIDE THE NEUROMUSCULAR RESPONSE TO THE SENSORY INFORMATION (MOTOR)
Created by: fitcoach7
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