Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
bio lab 7 self ass
| Question | Answer |
|---|---|
| Although fruits contain the simple sugar fructose, they are a much better option than food items containing added high fructose corn syrup because fruit contain lots of __________ | Fiber |
| Trans fat should be included as a part of a healthy diet. True or False? | False |
| When choosing a healthy snack, Sam should make sure that the percentage of fats and cholesterol is closest to what percent recommended daily value? | 5% |
| When investigating the list of ingredients on a nutrition label, the first item listed is the one that is? | The most abundant |
| One teaspoon of salt could be over the recommended daily amount of sodium for some adults. True or False? | True |
| The left hand column of a food label give the ______ amounts of each substance per serving | Actual |
| The right hand column of a food label gives the percent of _______ substance per day in each serving | Recommended |
| Serving sizes on food labels are often much _____ portions than what we give ourselves | Smaller |
| The Harris-Benedict Equation is used to determine and person's ______ metabolic rate | Basal |
| Basal Metabolic Rate is how many _______ are burned in the body just to fuel _____ support type functions | Calories; Life |
| We should try to keep the percent daily value of a substances around or above ____% and below _____% | 5; 20 |
| ______ carbohydrates like whole grains (rice, past, cereal) are better than _____ carbohydrates like table sugar and high fructose corn syrup | Complex; Simple |
| _______ moderates blood sugar levels | Fiber |
| Simple sugars like high fructose corn syrup ______ blood sugar levels and should be avoided | Elevated |
| We should limit _____ and _____ in our diet | Fat; Cholesterol |
| Saturated fats and cholesterol should be near ____% of the daily recommended value | 5 |
| Trans fats should be _____ completely | Avoided |
| A daily recommended value for ______ is NOT required on the nutrition label | Protein |
| We should get ___ to ___ gram of protein a day | 40; 50 |
| We should not have more than _____ mg of sodium per day and should try to limit it to no more than 1500mg | 2300 |
| 1 teaspoon of salt has ______ mg of sodium | 2000 |
| ______ like vitamins, fiber, calcium, and iron should be close to or above ____ of the daily recommended value | Nutrients; 20 |
| Food with more than 1 _____ must have an ingredient list on the label | Ingredient |
| Ingredients are listed in descending order by ______, with those in the largest amount listed ______ | Weight; First |
Created by:
scarangelo
Popular Biology sets