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Nutrition

Quiz

QuestionAnswer
Empty Calories Calories That Provide Little or No Nutrients Ex Fat/Sugar/Salt we burn
Bacil Metabolism Least Number of Calories You Need to Survive
Metabolism How Fast We Burn Calories
Cholesterol Plaque HDL Happy LDL Bad
Fiber Roughrege
Most Important Serving Size
Vegan Plants
Pesce Plants and Fish
Lacto Plants and Dairy
OVO Plants and Eggs
How many calories a teenager needs a day? 2,000-2,500 Calories
What is the four keys to a healthy lifestyle? 1. Balance-Eat all 6 nutrients 2. Variety 3. Moderation- Portion Size 4. Exercise
What are factors that determines a person's nutritional needs? 1. Gender 2. Age 3. Physical Activity 4. Special Health Needs 5. Metabolism 6. General Health
Minerals Sodium-Salt Iron-Tired Calcium- Strong Bones
Sodium Can Cause High Blood Pressure
Calcium Can Cause Osteopenia-Small Holes In Bones Osteoporosis-Big Holes In Bones Rickets-Can Get Only When You Are 2 and Under And Get Not Straight Body
Protein Take Care Of Everything In Your Body
What are the Proteins? Pork Beef Poultry-Keeps Us Full The Longest Fish Rabbit
CHO Sugar Starch-Sugar Fiber-Energy
What are the ose's Fructose-Fruit Lactose-Dairy Glucose-Blood Sucrose-Table Sugar Dextrose-Combo Galactose-Combo Maltrose-Combo
Water 60-82%
Vitamins Water Soluble Fat Soluble
What are the Water Solubles? B+C-Immune System
What are the Fat Solubles? A-Eyes D-Strong Bones E-? K-Stop The Blood
Fats Saturated-Solid Unsaturated-Liquid Trans-Bad For You
How much Calories does CHO have? 4 Calories
How much Calories does Protein have? 4 Calories
How much Calories does Fat/Lipids have? 9 Calories
How do you get your answer for Protein/CHO/Fat? Multiply Grams Times CHO/Fat/Protein or Ex 1g CHO=4 4g Fats=36 9g Protein=36 1 36 36 +4 76
Nutrition Science of The Study of Food and How It Affects Our Bodies
Nutrients Stuff In Food That Nourishes Our Body
What are the 6 essential nutrients? Minerals/Protein/CHO/Water/Vitamins/Fats
Created by: jschwartzman
Popular Family and Consumer sets

 

 



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