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Int. Human Studies
Intro to Human Studies final study guide
| Question | Answer |
|---|---|
| Name 3 ways you can improve your self esteem | Positive influences, achieve goals, and learn from mistakes |
| What is a want? | Something you do not need to survive |
| What is a need? | Something you cannot live without |
| Give 2 examples of a need | Food and a place to live |
| Give 2 examples of a want | New car or new phone |
| Name a source where you learned good values | Parents |
| How can you achieve your potential? | Developing a sense of humor |
| What is a job? | A job is a way to make money |
| What is a career? | A job that you are dedicated to and will most likely have for many years |
| Maslow's bottom tier? | Physiological needs |
| Maslow's second tier? | Safety needs |
| Maslow's third tier? | Social needs |
| Maslow's fourth tier? | Esteem needs |
| Maslow's fifth tier? | Self-actualization |
| 5 tips for a good job interview? | Strong handshake, manners, be positive, dress appropriately, no phone |
| How can you improve self concept? | Realistic expectations, develop skills, support people achieve goals |
| What are accepted levels of achievement? | Self-actualization |
| What are listening skills? | Being able to receive and understand a message |
| 3 examples of nonverbal communication | Nod head, eye contact, and smiling |
| Good way to improve positive communication methods? | Eye contact, ask about other person, say hello |
| What is a good way to give a negative message in a positive way? | I message |
| 3 causes of conflict? | Different values, personality clashes, role difference |
| What is mediation? | When a third party is brought in to resolve a difference |
| What is the ideal way to end a conflict? | I win/you win |
| What is the conflict resolution process? | State the problem, list possible solutions, evaluate solutions, pick best solution, carry out solution, evaluate results |
| 2 characteristics of a mentally healthy person? | Positive outlook and hope for the future |
| What are 3 causes of stress? | School, relationships, decisions |
| Ways to reduce depression? | Talk to a professional or about things that make you happy |
| How much milk is recommended for a teen to drink per day? | 3 cups |
| How can you reduce blood pressure? | Weight loss, low sodium intake, and exercise |
| What should the temperature be inside of a fridge? | 40 degrees or less |
| Never cook meat in the over lower than... | 325 degrees |
| Heat leftovers to at least... | 165 degrees |
| How to show you are done with your meal? | Lay down napkin and utensils |
| How to make a to-do list? | List in order of importance |
| An example of a time management aid | calendar |
| 3 examples of flexible expenses | Food, gas, and entertainment |
| Requirements to be able to vote | 18 or older, U.S. citizen, and registered to vote |
| How to protect the environment? | recycle |
| How to be an informed citizen? | Writing to political leaders, talk to other citizens, and participate in local events |
| Growth and development are affected by... | Heredity/genes and environment |
| 3 ways a healthy family solves problems | Work together, help when needed, be positive |
| What theorist focused on the development of personality? | Erik Erikson |
| How can you build a good relationship? | Ask about their opinions |
| Who worked with prison reform? | Anna Y Reed and Eli Weaver |
| Who introduced home economics? | Ellen Richards |
| Who set dietary guidelines and nutritional values? | Doris Callaway |
| Who cured scurvy? | James Lind |
| Who developed the trait and factor theory? | EG Williamson |
| Who was the first psychology professor? | James Cattell |
| Who studied bipolar disorder, allergies, and schizophrenia? | Carl Pfeiffer |
Created by:
alexprice
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