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chapter 2-1
your health and fitness
Term | Definition |
---|---|
Phisical Wellness | The Body can fight illness and infection and repair damage |
Phisical Fitness | the condition of the body |
Aerobic Capacity | a measure of condition in your heart and lungs |
Insonmnia | inability to get the amount of sleep you need when you need it |
Grooming | Cleaning and caring for the body |