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Chapter 2.1
Your health and fitness
Term | Definition |
---|---|
Phisical Wellness | the body can fight illness and infection and repair damage |
Phisical Fitness | the condition of your body |
Aerobic Capacity | a measure of condition in your heart and lung |
Insonmnia | inability to get the amount of sleep you need when you need it |
Grooming | cleaning and caring for the body |