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Nutritious Diet

QuestionAnswer
provide energy carbohydrates
build and repair body tissues proteins
supply energy and carry fat-soluble vitamins fats
transports nutrients and waste products
keep body healthy and functioning properly
keep body processes operating
Helps prevent night blindness Vitamin A
Helps maintain bones in adults phosphorus
Acts as an antioxidant Vitamin E
Helps blood clot Vitamin K
Helps the body fight infection Vitamin C
Helps keep nervous system healthy Niacin
Helps keep skin, tongue, and lips normal riboflavin
Plays a role in the regeneration of red blood cells
Helps prevent damage to the brain and spinal cord of unborn babies Folate
Protects against pernicious anemia Vitamin B12
Helps the body make cholesterol Vitamin D
Helps the body break down the energy nutrients biotin
Helps build bones and teeth calcium
Helps regulate body temperature magnesium
Help nervous system and muscles work Vitamin B6
Combines with protein to make hemoglobin iron
Aids work of the immune system
Promotes normal functioning of the thyroid gland iodine
Helps teeth resist decay Fluoride
Lubricates the joints and body cells
What does the Serving Size mean on the package?
What does Serving Per Container mean?
Why would you be concerned about Sodium for health reason?
Why would you be concerned about Carbohydrates for health reason?
What does this statement mean: Contains Soy, Milk, and Wheat Ingredients?
Explain how your hand could prevent you from over eating.
What is the purpose of food additives? How could food additives affect someone’s behavior?
Explain how herbal supplements are regulated.
How do you know if the information about nutrition is from a reliable source?
Created by: caitlyn.bailey
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