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Bliain 3 eolaíocht

ta 6 chomhábhair bia ann Carbaihiodráiotí , Proitein , Mianraí , Saill , Vitimini agus Uisce
6 Chomhábhar Mianraí- Iarann agus cailciam, Fuilchoirpiní Dearg; chun haemaglóibin a fhás chun Ocsaigin a iompar agus Feoil dhearg, glasraíglasa, buíchán (lár) na h-uibhe. Fá cnámha láidre agus Bainne, cáis , iógart.
Bia Is é Aiste Bia Cothrom ná comhábhair a ithe i méideanna cearta gach lá, le treoir ón mBiaphirimid. Is treoir é Biaphirimid do Bhia Aiste Cothrom.
Carbaihiodrátí Bread, wheat, rice etc.
próitéiní eggs, iasc agus meat , beans etc.
vitiminí Vitimin A =spinach agus kale Vitimin B =carrots agus milis prataí Vitimin C =Oranges agus prataí Vitimin D = Ghrian, Bainne, Cáis, im, uibheacha
Carbaihiodráiotí fuinneammh tapaidh - siurcra - sú oraiste - aran fuineamh mall - pasta - aran donn - bainne
Mianrai iarann - feoil dearg - glasarai glasa - lar na h-uibhe cailciam - bainne - cais - iogairt
Proiteini feoil - iasc - ubh - bainne - cais - cnonna - piseanna
Saill im - uachtar bainne - ola
Vitiminí Vitimin c - torthai - glasrai glas - pratai
uisce uisce + deochanna uile
Created by: muinteoirniamh17