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P & C Health

Week 2 test

Macro nutrients needed large quanties
Micro nutrients needed small quanties
Example Macro nutrients Carbs, fats,proteins
Example of Micro nutrients Vitamins,minerals
Nutrition Study food and functions
Diet food consume
Nutrients Needed energy,growth,survial
Essential nutrients Body cannot produce, make
Simple carbs Basic unit carbs
Simple carbs consist one, two sugar molecules
Complex Carbs Named starches
Complex carbs forms Glycogen, fiber
Fiber non-digestible,aids digestion
Complex carbs longer digestion
Regulates bone Calcium,Vitamin D
Trans fat,saturated fat Read label,reduce
fat-soluble vitamins A,D,E,R
Essentials Water,carbs,protein
Malnutrition causes Obesity, hypertension,diabetes
Equalibrium Mental,spiritual,physical
Recommended protein intake 10-35%
Vitamins needed Small amounts
Sources of Vitamins Fruits,vegetables,whole grains
Major minerals needed Sodium.potassium,chloride
Trace minerals needed Iron,fluoride,iodine
Water amount needed Women-2.2,men-3 liters
Fights free radicals Antioxidants
USDA plate devision 4 parts-fruits,veg,grains,proteins
Created by: williams71