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P & C Health
Week 2 test
Question | Answer |
---|---|
Macro nutrients | needed large quanties |
Micro nutrients | needed small quanties |
Example Macro nutrients | Carbs, fats,proteins |
Example of Micro nutrients | Vitamins,minerals |
Nutrition | Study food and functions |
Diet | food consume |
Nutrients | Needed energy,growth,survial |
Essential nutrients | Body cannot produce, make |
Simple carbs | Basic unit carbs |
Simple carbs consist | one, two sugar molecules |
Complex Carbs | Named starches |
Complex carbs forms | Glycogen, fiber |
Fiber | non-digestible,aids digestion |
Complex carbs | longer digestion |
Regulates bone | Calcium,Vitamin D |
Trans fat,saturated fat | Read label,reduce |
fat-soluble vitamins | A,D,E,R |
Essentials | Water,carbs,protein |
Malnutrition causes | Obesity, hypertension,diabetes |
Equalibrium | Mental,spiritual,physical |
Recommended protein intake | 10-35% |
Vitamins needed | Small amounts |
Sources of Vitamins | Fruits,vegetables,whole grains |
Major minerals needed | Sodium.potassium,chloride |
Trace minerals needed | Iron,fluoride,iodine |
Water amount needed | Women-2.2,men-3 liters |
Fights free radicals | Antioxidants |
USDA plate devision | 4 parts-fruits,veg,grains,proteins |