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exercises and muscle

Gym Semester Exam

ExcercisesMuscle Groups
Bench press Pectoralis Major, Deltoids, Triceps
Dumbell bench press Pectoralis Major, Deltoids, Triceps
incline bench press Pectoralis Major, Deltoids, Triceps
push-ups Pectoralis Major, Deltoids, Triceps
Dips Pectoralis Major, Deltoids, Triceps
Shoulder Press Deltoids
lateral raises lateral deltoids
reverse flys Posterior Deltoids
Dumbell Flys Pectoralis Major, Deltoids
up-right row Trapezius, Deltoid
KIckbacks triceps
cable push downs triceps
E.Z. Curls Biceps
cable bicep curl biceps
lat. pull down latissimus Dorsi, Trapezius
dumbell Rows latissimus Dorsi, Trapezius, deltoids
Pull-ups latissimus Dorsi, trapezius, deltoids
chin-ups latissimus Dorsi, trapezius, Deltoids, Biceps
calf raises Gastrocnemius, Soleus
Dead lift Hamstring,gluteals,erectors
Dumb Bell Lunges hamstring, quadriceps, gluteals
Dumb Bell Step-ups hamstring, quadriceps, gluteals
Parellel Squats hamstring, quadriceps, gluteals
leg press hamstring, quadriceps, gluteals
leg Curls hamstring
superman erector
Alternating Supermans Erectors
Created by: kookiekatie123



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