Gym Semester Exam
Help!
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| Bench press | Pectoralis Major, Deltoids, Triceps
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| Dumbell bench press | Pectoralis Major, Deltoids, Triceps
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| incline bench press | Pectoralis Major, Deltoids, Triceps
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| push-ups | Pectoralis Major, Deltoids, Triceps
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| Dips | Pectoralis Major, Deltoids, Triceps
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| Shoulder Press | Deltoids
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| lateral raises | lateral deltoids
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| reverse flys | Posterior Deltoids
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| Dumbell Flys | Pectoralis Major, Deltoids
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| up-right row | Trapezius, Deltoid
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| KIckbacks | triceps
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| cable push downs | triceps
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| E.Z. Curls | Biceps
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| cable bicep curl | biceps
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| lat. pull down | latissimus Dorsi, Trapezius
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| dumbell Rows | latissimus Dorsi, Trapezius, deltoids
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| Pull-ups | latissimus Dorsi, trapezius, deltoids
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| chin-ups | latissimus Dorsi, trapezius, Deltoids, Biceps
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| calf raises | Gastrocnemius, Soleus
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| Dead lift | Hamstring,gluteals,erectors
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| Dumb Bell Lunges | hamstring, quadriceps, gluteals
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| Dumb Bell Step-ups | hamstring, quadriceps, gluteals
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| Parellel Squats | hamstring, quadriceps, gluteals
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| leg press | hamstring, quadriceps, gluteals
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| leg Curls | hamstring
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| superman | erector
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| Alternating Supermans | Erectors
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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