exercises and muscle Word Scramble
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Excercises | Muscle Groups |
Bench press | Pectoralis Major, Deltoids, Triceps |
Dumbell bench press | Pectoralis Major, Deltoids, Triceps |
incline bench press | Pectoralis Major, Deltoids, Triceps |
push-ups | Pectoralis Major, Deltoids, Triceps |
Dips | Pectoralis Major, Deltoids, Triceps |
Shoulder Press | Deltoids |
lateral raises | lateral deltoids |
reverse flys | Posterior Deltoids |
Dumbell Flys | Pectoralis Major, Deltoids |
up-right row | Trapezius, Deltoid |
KIckbacks | triceps |
cable push downs | triceps |
E.Z. Curls | Biceps |
cable bicep curl | biceps |
lat. pull down | latissimus Dorsi, Trapezius |
dumbell Rows | latissimus Dorsi, Trapezius, deltoids |
Pull-ups | latissimus Dorsi, trapezius, deltoids |
chin-ups | latissimus Dorsi, trapezius, Deltoids, Biceps |
calf raises | Gastrocnemius, Soleus |
Dead lift | Hamstring,gluteals,erectors |
Dumb Bell Lunges | hamstring, quadriceps, gluteals |
Dumb Bell Step-ups | hamstring, quadriceps, gluteals |
Parellel Squats | hamstring, quadriceps, gluteals |
leg press | hamstring, quadriceps, gluteals |
leg Curls | hamstring |
superman | erector |
Alternating Supermans | Erectors |
Created by:
kookiekatie123
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