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Biology 9.3 SR

Biology- Nutrition and Digestion Chapter 9 Section 3 SR -FINISHED

QuestionAnswer
How much of this food should you eat in one day: Grains 6 oz. a day
How much of this food should you eat in one day: Vegetables 2 1/2 cups
How much of this food should you eat in one day: Fruit 2 cups
How much of this food should you eat in one day: Milk 4 to 5 glasses
How much of this food should you eat in one day: Meat and Beans 5 12 oz. a day
Explain how an obese or overweight person may lose weight. What is necessary if obesity is caused by a medical problem reduce calorie intake to 1500 to 1800 calories per day, eat a diet high in carbohydrates and low in fats and exercise regularly, if caused by a medical problem take the advice of a physician
How can a "crash" or "fad" diets, which rarely involve exercise and healthy eating, actually make it harder to lose fat and become fit? because you lose weight from muscles and other lean tissues
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