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F.A.C.S Cooking 1

Nutraints

TermDefinition
Essential For Life. water
Repairs and builds cells. protein
Helps Body Function properly, you can tell if your lacking. water
Main source of energy carbohydrates
Fruits, Vegtibles, Meat and Dairy Vitamins
Cushions vital orgens fat
Calcium, Iron, sodium minerals
oils, salad dressing, avocado, nuts, peanut butter fat
Bread, cereals (fortified) fruits, vegetables, meat, dairy minerals
Important chemicals for healthy growth and development vitamins
Foods: breads, cereals, fruits, veggies, pasta, rice, beans, carbohydrates
Examples : ABCDEK vitamins
Becomes part of your body (cells, muscles, bones, etc. minerals
Keeps skin healthy fat
meat, beans, nuts, eggs, dairy PROTEIN
Created by: s33604
Popular Family and Consumer sets

 



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