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Muscle
Movements
| Term | Definition |
|---|---|
| Brachioradialis (wrist) | flexes and supinates forearm |
| Pronator Teres (turning) | Pronates porearm |
| Biceps Brachii | flex elbow supinates forearm flexes humerus |
| Flexor Carpi Radialis (wrist) | flexes abducts wrist |
| Brachioradialis | flexes supinates the arm |
| Extensor Carpi radialis longus | extends abducts wrist |
| Flexor Carpi Ulnaris (wrist) | flexes adducts wrist |
| Brachialis | major flexor of forearm |
| Palmaris longus (wrist) | flexes the wrist |
| Triceps Brachii | extends forearm |
| Muscles that act on upper arm Brachium | Biceps Brachii brachioradialis brachialis triceps brachii |
| Muscles of the lower limb (move leg) | rectus femoris vastus inter vastus lat and medial is the quadriceps femoris biceps femurs semi tend semimemb is hamstrings + rotation |
| Gluteus Maximus | major hip extensor |
| Extensor Carpi Radialis Brevis | extends abducts wrist |
| Hamstring Group | flexes knee extends hip |
| Gluteus Medius | abducts thigh medially rotates steadies pelvis during walking |
| Extensor Carpi Ulnaris | extends adducts wrist |
| Sartoruis | flexes adducts laterally rotates thigh flexes knee (to cross leg position) Tailors muscle |
| Adductor Group hip joint | Gracialis adductor magnus adductor longus pectineis all group adducts flexes and medially rotates thigh group Gracialis also flexes medially rotates leg |
| Extensor Digitorum | extends the digits |
| Quadriceps Group (movement of Knee Joint) | Rectus femoris and 3 vastus muscles (extend knee + rectus femoris-flexes thigh) - soccer muscle |
| Hamstring Group (Hip Joint) | extends hip flexes knee |
| Supinator | supinates the forearm antagonist of all pronators |
| Define structure of Quadriceps (Origins) | Rectus femoris 3 vastus muscles |
| Sartorius (hip joint) | Flexes abducts laterally rotates thigh flexes knee to cross leg position (tailors muscle) |
| Muscles of the lower limb (hip and Thigh) | Iliopsoas sartorius +rotator gluteus maximus hamstrings gluteus medius tensor fascia latae sartorius gracialis adductor magnus adductor longus pectineus |
| Soleus | plantar flexion both gastrocnemius and soles together form the Achillies tendon |
| Posterior (ankle, foot, toe) | gastrocnemius + soleus= tricep surae |
| Tibalis anterior | dorsiflexion inversion |
| Extensor Digi. longud | extends toes + dorsiflexion and everts foot |
| Fibularis longus and brevis | eversion plantar flexion |
| gastrocnemius | plantar flexion knee extension |