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Nutrient Web

HDL and LDL Cholesterol
LDL Bad Cholesterol
Missing Amino Acids Incomplete Protein
A, D, E, K Fat Soluble Vitamins
Monounsaturated found in olive oil & nuts
Calcium, Phosphorus, Potassium, Sodium Macrominerals
All Amino Acids Complete Protein
Vitamin C, Thiamin, Niacin, Riboflavin, B6, & B12 Water soluble vitamins
Monounsaturated, Polyunsaturated, & Saturated Fatty Acids
The two kinds of Proteins Complete & Incomplete
Iron, copper, zinc, & flourine Trace minerals
Builds & repairs the body Protein
non-nutrient substance found in plants Fiber
Simple sugars and sweets Carbohydrates
The Macrominerals are another name for ? Electrolytes
Starches with fiber are Complex Carbohydrates
Vitamin A food Milk & carrots
Vitamin B food Grains & cereals
Vitamin C food Citrus
Calcium food Milk
Iron food Dark green leafy vegetable & red meat
What Vitamin A does healthy eyes
What Vitamin B does Energy & healthy nerves
What Vitamin C does Healthy teeth & gums, fights infection
What Protein does Builds & repairs body
What Iron does Healthy red blood, carries oxygen
What Calcium does Strong Bones & teeth
What vitamins & minerals do keep body functioning
Source of Vitamin D Sunshine & fortified Milk
What Vitamin D does Strong bones
Created by: sfleece