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Legumes

Foods With a Flair

TermDefinition
Legumes Dried beans, peas, lentils, seeds
Fat Legumes are low in this nutrient
Phytochemicals Compounds which may help prevent heart disease, cancers and diabetes
Soybeans Legumes which have all the amino acids to make a complete protein
Red Beans Top anti-oxidant and source of iron in the bean category
Hummus Popular, nutritious dip made from garbanzo beans
One Serving Three heaping Tablespoons of beans
Created by: mkschwartz
Popular Family and Consumer sets

 

 



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