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UrbanaHealthyLiving

The minerals

QuestionAnswer
Found in Milk products,dark green leafy vegetables Calcium
Calcium is needed for Bones,teeth,heart & nerves
Found in Meat,milk,eggs, and whole grains Phosphorus
Phosphorus is needed for Producing Energy,bones & teeth
Found in Nuts & seeds Magnesium
Magnesium is needed for Muscles work properly
Sodium,chloride,& Potassium are needed for water balance & heart beat
Found in bananas, oranges,strawberries & watermelon Potassium
Found in salt and most foods Sodium & chloride
Iron is needed for blood cells to carry oxygen
Found in spinach, dark green leafy vegetables and red meat Iron
Must be eaten with citrus,strawberries,or tomatoes to be effective Iron
Dried fruits are high in this mineral Iron
Zinc is needed for heal wounds, form blood, make proteins
Eggs are a great source for this mineral Zinc
Flouride prevents tooth decay
Added to water & toothpaste Flouride
Dark green leafy vegetables mixed with citrus, tomatoes,or strawberries provide the best source of iron
The four electrolytes Calcium, Phosphorus, magnesium, & sodium
Needed to keep the brain & heart running Electrolytes
Created by: sfleece
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