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vitamins

QuestionAnswer
vitamins are needed in and for small amounts but are essential for normal functioning of living things
vitamin c is water soluble
vitamin c sources citrus fruits, green veg
use of vitamin c: needed to form skin, gums, cartilage, ligaments and blood vessels
deficiency of vitamin c results in scurvy - with symptoms of poor gums with loose teeth, bruising and poor healing of skin
vitamin d is a fat soluble vitamin
sources of vitamin d are oily fish, eggs, milk liver sun
vitamin d is also made for us when uv rays from the sun act on our skin
use of vitamin d needed to absorb calcium from the intestines into the blood
deficiency of vitamin d results in rickets in children and osteomalacia in adults; both results in weak brittle bones
Created by: jadcock
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