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Urbana-HSFnutrients

HSF-Semester Review

QuestionAnswer
Physiological need to eat. When your stomach growls hunger
The psychological desire to eat. When you see it or smell it you think you should eat. Appetite
The chemicals in food that nourish your body nutrients
Adding nutrients that are not naturally found in food fortified
Replacing nutrients lost during food processing enriched
the level of nutrients in a serving of food Daily Values (DV%)
Approximation of nutrient intake needed for healthy people—used when an RDA cannot be determined. Adequate Intake (AI)
The recommended amount of nutrients needed each day to be healthy. Recommended Dietary Allowance (RDA)
Builds and repairs the body. protein
9 calories per gram fat
4 calories per gram Protein & carbohydrates
Eat every other day. Fat soluble vitamins-ADEK
Eat every day Water soluble vitamins- B & C
Mineral need to help red blood cells carry oxygen.Found in dark green leafy vegetables Iron
Disease caused by not getting enough iron Anemia
Vitamin found in grains & pork. Healthy nerves and used to help make energy Vitamin B
The main source of energy for the body Carbohydrates
Plant material that can't be digested. Helps the digestive tract work properly fiber
Where all the vitamins & minerals are stored in fruits & vegetables Peel
High levels in the blood may increase your risk for heart disease Cholesterol
Lack of bone building nutrients leads to weak and brittle bones Osteoporosis
Vitamin that helps build strong bones & teeth. Found in fortified milk,eggs,&fish Vitamin D
Not stored in the body and must be eaten everyday. Grains & Citrus fruit Vitamins B&C
hey provide advice for healthy Americans ages Advice for people 2 years and over about food choices that promote health and prevent disease. USDA Dietary Guidelines
Federal agency that gives dietary guidance, nutrition policy & education United States Department of Agriculture
Created by: sfleece
Popular Family and Consumer sets

 

 



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